20.0 km | 02:10:01 | 06:29/km日期: 2018-12-22 07:46 - 總爬升: 709 m - 平均心率: 159 - 卡路里: 1744 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 07'06" / 06'52" / 06'04" / 07'04" / 07'08" / 05'59" / 06'03" / 05'56" / 07'35" / 06'57" / 06'48" / 06'41" / 06'19" / 06'03" / 06'38" / 06'33" / 06'08" / 06'59" / 06'24" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 5000 / 5000 |
| 2 | | 06'12" | 5000 / 10000 |
| 3 | | 06'29" (+00'17") | 5000 / 15000 |
| 4 | | 06'26" (+00'14") | 5000 / 20000 |
| 5 | | 07'34" (+01'22") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 179.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'04" | 00:20'02" |
| 4 | 07'04" | 00:27'06" |
| 5 | 07'08" | 00:34'14" |
| 6 | 05'59" | 00:40'13" |
| 7 | 06'03" | 00:46'16" |
| 8 | 05'56" | 00:52'12" |
| 9 | 07'35" | 00:59'47" |
| 10 | 06'57" | 01:06'44" |
| 11 | 06'48" | 01:13'32" |
| 12 | 06'41" | 01:20'13" |
| 13 | 06'19" | 01:26'32" |
| 14 | 06'03" | 01:32'35" |
| 15 | 06'38" | 01:39'13" |
| 16 | 06'33" | 01:45'46" |
| 17 | 06'08" | 01:51'54" |
| 18 | 06'59" | 01:58'53" |
| 19 | 06'24" | 02:05'17" |
| 20 | 07'08" | 02:12'25" |
| 20.0 | 06'25" | 02:12'29" |
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