15.1 km | 01:07:00 | 04:25/km日期: 2018-12-15 19:05 - 地點: 自強操場 - 天氣: 涼 - 卡路里: 816 Cal - 總步數: 13294 - 平均步頻: 198 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'29" / 04'36" / 04'33" / 04'35" / 04'32" / 04'13" / 04'09" / 04'23" / 04'27" / 04'25" / 04'13" / 04'24" / 04'25" / 04'25" / 04'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'14") | 1009 / 1009 | 202 / 111 |
| 2 | | 04'35" (+00'23") | 1001 / 2011 | 195 / 111 |
| 3 | | 04'33" (+00'21") | 1008 / 3020 | 199 / 109 |
| 4 | | 04'31" (+00'19") | 1002 / 4022 | 198 / 111 |
| 5 | | 04'32" (+00'20") | 1008 / 5031 | 198 / 111 |
| 6 | | 04'12" | 1001 / 6032 | 196 / 120 |
| 7 | | 04'21" (+00'09") | 1006 / 7038 | 197 / 116 |
| 8 | | 04'23" (+00'11") | 1000 / 8039 | 198 / 114 |
| 9 | | 04'26" (+00'14") | 1006 / 9045 | 197 / 113 |
| 10 | | 04'20" (+00'08") | 1004 / 10050 | 197 / 116 |
| 11 | | 04'16" (+00'04") | 1007 / 11058 | 197 / 118 |
| 12 | | 04'23" (+00'11") | 1000 / 12058 | 198 / 114 |
| 13 | | 04'24" (+00'12") | 1008 / 13067 | 198 / 114 |
| 14 | | 04'21" (+00'09") | 1002 / 14069 | 199 / 115 |
| 15 | | 04'18" (+00'06") | 1003 / 15073 | 198 / 116 |
| 16 | | 04'09" | 124 / 15197 | 197 / 121 |
12月累積里程 :
218.41 km 
藍色 ㄚ拖 累積 :
308.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'35" | 00:18'13" |
| 5 | 04'32" | 00:22'45" |
| 6 | 04'13" | 00:26'58" |
| 7 | 04'09" | 00:31'07" |
| 8 | 04'23" | 00:35'30" |
| 9 | 04'27" | 00:39'57" |
| 10 | 04'25" | 00:44'22" |
| 11 | 04'13" | 00:48'35" |
| 12 | 04'24" | 00:52'59" |
| 13 | 04'25" | 00:57'24" |
| 14 | 04'25" | 01:01'49" |
| 15 | 04'21" | 01:06'10" |
| 15.1 | 06'42" | 01:07'00" |
展開計圈分析
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