12.2 km | 01:37:02 | 07:56/km日期: 2018-12-22 15:44 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 55% - PM2.5: 危險(74)
Pace: 05'12" / 06'51" / 06'50" / 08'26" / 07'49" / 07'25" / 11'35" / 09'17" / 10'58" / 06'54" / 06'25" / 06'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'51" (+00'40") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 08'26" (+02'15") | 1000 / 4000 |
| 5 | | 07'48" (+01'37") | 1000 / 5000 |
| 6 | | 07'25" (+01'14") | 1000 / 6000 |
| 7 | | 11'35" (+05'24") | 1000 / 7000 |
| 8 | | 09'16" (+03'05") | 1000 / 8000 |
| 9 | | 10'58" (+04'47") | 1000 / 9000 |
| 10 | | 06'53" (+00'42") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'44" (+00'33") | 210 / 12210 |
第58次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
12月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'51" | 00:12'03" |
| 3 | 06'50" | 00:18'53" |
| 4 | 08'26" | 00:27'19" |
| 5 | 07'49" | 00:35'08" |
| 6 | 07'25" | 00:42'33" |
| 7 | 11'35" | 00:54'08" |
| 8 | 09'17" | 01:03'25" |
| 9 | 10'58" | 01:14'23" |
| 10 | 06'54" | 01:21'17" |
| 11 | 06'25" | 01:27'42" |
| 12 | 06'11" | 01:33'53" |
| 12.2 | 06'44" | 01:35'18" |
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