12.2 km | 01:26:45 | 07:04/km日期: 2018-12-20 18:18 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 08'36" / 07'11" / 07'05" / 07'08" / 07'11" / 06'58" / 06'58" / 06'53" / 06'52" / 06'56" / 06'59" / 07'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'46") | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+00'13") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'58" (+00'07") | 1000 / 11000 |
| 12 | | 07'08" (+00'17") | 1000 / 12000 |
| 13 | | 07'21" (+00'30") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'11" | 00:15'47" |
| 3 | 07'05" | 00:22'52" |
| 4 | 07'08" | 00:30'00" |
| 5 | 07'11" | 00:37'11" |
| 6 | 06'58" | 00:44'09" |
| 7 | 06'58" | 00:51'07" |
| 8 | 06'53" | 00:58'00" |
| 9 | 06'52" | 01:04'52" |
| 10 | 06'56" | 01:11'48" |
| 11 | 06'59" | 01:18'47" |
| 12 | 07'10" | 01:25'57" |
| 12.2 | 07'24" | 01:27'47" |
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