8.3 km | 00:52:42 | 06:22/km日期: 2018-12-18 16:54 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 07'11" / 06'42" / 06'44" / 06'21" / 06'00" / 05'41" / 05'38" / 05'50" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'32") | 1000 / 1000 |
2 | | 06'41" (+01'03") | 1000 / 2000 |
3 | | 06'44" (+01'06") | 1000 / 3000 |
4 | | 06'20" (+00'42") | 1000 / 4000 |
5 | | 05'59" (+00'21") | 1000 / 5000 |
6 | | 05'40" (+00'02") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'50" (+00'12") | 1000 / 8000 |
9 | | 09'51" (+04'13") | 261 / 8261 |
12月累積里程 :
411.75 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'42" | 00:13'53" |
3 | 06'44" | 00:20'37" |
4 | 06'21" | 00:26'58" |
5 | 06'00" | 00:32'58" |
6 | 05'41" | 00:38'39" |
7 | 05'38" | 00:44'17" |
8 | 05'50" | 00:50'07" |
8.3 | 09'53" | 00:52'42" |