23.2 km | 02:26:44 | 06:19/km日期: 2018-12-19 04:57 - 總爬升: 596 m - 地點: 大同山大棟山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1253 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'22" / 08'09" / 06'10" / 06'04" / 05'50" / 07'09" / 07'02" / 07'21" / 06'40" / 09'20" / 08'50" / 05'50" / 05'49" / 07'48" / 07'03" / 08'46" / 07'43" / 05'24" / 06'45" / 06'32" / 04'16" / 04'50" / 06'14" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'05") | 1000 / 1000 |
2 | | 06'38" (+02'22") | 1000 / 2000 |
3 | | 06'09" (+01'53") | 1000 / 3000 |
4 | | 06'03" (+01'47") | 1000 / 4000 |
5 | | 05'50" (+01'34") | 1000 / 5000 |
6 | | 06'27" (+02'11") | 1000 / 6000 |
7 | | 06'40" (+02'24") | 1000 / 7000 |
8 | | 07'21" (+03'05") | 1000 / 8000 |
9 | | 06'39" (+02'23") | 1000 / 9000 |
10 | | 07'13" (+02'57") | 1000 / 10000 |
11 | | 07'18" (+03'02") | 1000 / 11000 |
12 | | 05'49" (+01'33") | 1000 / 12000 |
13 | | 05'45" (+01'29") | 1000 / 13000 |
14 | | 07'19" (+03'03") | 1000 / 14000 |
15 | | 07'03" (+02'47") | 1000 / 15000 |
16 | | 08'27" (+04'11") | 1000 / 16000 |
17 | | 07'42" (+03'26") | 1000 / 17000 |
18 | | 05'23" (+01'07") | 1000 / 18000 |
19 | | 06'45" (+02'29") | 1000 / 19000 |
20 | | 05'37" (+01'21") | 1000 / 20000 |
21 | | 04'16" | 1000 / 21000 |
22 | | 04'49" (+00'33") | 1000 / 22000 |
23 | | 06'04" (+01'48") | 1000 / 23000 |
24 | | 05'12" (+00'56") | 180 / 23180 |
新北市鄭彥邦