21.0 km | 02:09:53 | 06:11/km日期: 2018-12-17 16:03 - 平均心率: 136 - 卡路里: 901 Cal - 平均步頻: 190 - PM2.5: 良好(20)
Pace: 06'03" / 05'50" / 05'51" / 05'59" / 06'09" / 07'23" / 06'20" / 06'05" / 09'13" / 06'00" / 05'36" / 05'39" / 05'44" / 05'54" / 05'46" / 05'49" / 06'20" / 06'10" / 07'23" / 05'46" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+01'00") | 1000 / 3000 |
| 4 | | 05'58" (+01'07") | 1000 / 4000 |
| 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 07'23" (+02'32") | 1000 / 6000 |
| 7 | | 06'20" (+01'29") | 1000 / 7000 |
| 8 | | 06'04" (+01'13") | 1000 / 8000 |
| 9 | | 09'13" (+04'22") | 1000 / 9000 |
| 10 | | 06'00" (+01'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'44") | 1000 / 11000 |
| 12 | | 05'38" (+00'47") | 1000 / 12000 |
| 13 | | 05'44" (+00'53") | 1000 / 13000 |
| 14 | | 05'53" (+01'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'55") | 1000 / 15000 |
| 16 | | 05'48" (+00'57") | 1000 / 16000 |
| 17 | | 06'19" (+01'28") | 1000 / 17000 |
| 18 | | 06'10" (+01'19") | 1000 / 18000 |
| 19 | | 07'22" (+02'31") | 1000 / 19000 |
| 20 | | 05'46" (+00'55") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'09" | 00:29'52" |
| 6 | 07'23" | 00:37'15" |
| 7 | 06'20" | 00:43'35" |
| 8 | 06'05" | 00:49'40" |
| 9 | 09'13" | 00:58'53" |
| 10 | 06'00" | 01:04'53" |
| 11 | 05'36" | 01:10'29" |
| 12 | 05'39" | 01:16'08" |
| 13 | 05'44" | 01:21'52" |
| 14 | 05'54" | 01:27'46" |
| 15 | 05'46" | 01:33'32" |
| 16 | 05'49" | 01:39'21" |
| 17 | 06'20" | 01:45'41" |
| 18 | 06'10" | 01:51'51" |
| 19 | 07'23" | 01:59'14" |
| 20 | 05'46" | 02:05'00" |
| 21 | 04'51" | 02:09'51" |
| 21.0 | 03'20" | 02:09'52" |
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