21.0 km | 01:38:41 | 04:41/km日期: 2018-12-19 20:18 - 平均心率: 139 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'17" / 04'40" / 04'44" / 04'52" / 04'43" / 05'20" / 04'44" / 04'47" / 04'58" / 04'46" / 05'00" / 04'37" / 04'48" / 04'53" / 04'48" / 04'43" / 06'43" / 04'37" / 04'50" / 05'01" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'36") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'42") | 1000 / 9000 |
| 10 | | 04'45" (+00'29") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'47" (+00'31") | 1000 / 13000 |
| 14 | | 04'53" (+00'37") | 1000 / 14000 |
| 15 | | 04'47" (+00'31") | 1000 / 15000 |
| 16 | | 04'43" (+00'27") | 1000 / 16000 |
| 17 | | 04'30" (+00'14") | 1000 / 17000 |
| 18 | | 04'36" (+00'20") | 1000 / 18000 |
| 19 | | 04'49" (+00'33") | 1000 / 19000 |
| 20 | | 05'01" (+00'45") | 1000 / 20000 |
| 21 | | 04'17" (+00'01") | 1000 / 21000 |
| 22 | | 04'01" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'40" | 00:08'57" |
| 3 | 04'44" | 00:13'41" |
| 4 | 04'52" | 00:18'33" |
| 5 | 04'43" | 00:23'16" |
| 6 | 05'20" | 00:28'36" |
| 7 | 04'44" | 00:33'20" |
| 8 | 04'47" | 00:38'07" |
| 9 | 04'58" | 00:43'05" |
| 10 | 04'46" | 00:47'51" |
| 11 | 05'00" | 00:52'51" |
| 12 | 04'37" | 00:57'28" |
| 13 | 04'48" | 01:02'16" |
| 14 | 04'53" | 01:07'09" |
| 15 | 04'48" | 01:11'57" |
| 16 | 04'43" | 01:16'40" |
| 17 | 06'43" | 01:23'23" |
| 18 | 04'37" | 01:28'00" |
| 19 | 04'50" | 01:32'50" |
| 20 | 05'01" | 01:37'51" |
| 21 | 04'18" | 01:42'09" |
| 21.0 | 03'12" | 01:42'11" |
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