|  恭喜完成了第 20 馬 45.0 km | 05:21:53 | 07:09/km | 第20馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:21:53 | | 總名次 | 41 / 253 | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+09'27") | 01:05'15" | | 00:27'54" | | 00:30'56" (+03'02") | 01:10'13" (+04'58") | | 00:39'17" (+11'23") | | 00:48'28" (+20'34") | 01:29'57" (+24'42") | | 00:41'29" (+13'35") | | 00:31'02" (+03'08") | 01:05'57" (+00'42") | | 00:34'55" (+07'01") | | 00:30'34" (+02'40") | 00:00'00" | |
日期: 2018-12-16 07:40 - 總爬升: 1498 m - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'55") | 1000 / 1000 | | 2 | | 06'00" (+01'09") | 1000 / 2000 | | 3 | | 08'26" (+03'35") | 1000 / 3000 | | 4 | | 08'50" (+03'59") | 1000 / 4000 | | 5 | | 08'17" (+03'26") | 1000 / 5000 |
| 6 | | 06'08" (+01'17") | 1000 / 6000 | | 7 | | 06'01" (+01'10") | 1000 / 7000 | | 8 | | 04'59" (+00'08") | 1000 / 8000 | | 9 | | 05'38" (+00'47") | 1000 / 9000 | | 10 | | 05'05" (+00'14") | 1000 / 10000 | | 11 | | 04'51" | 1000 / 11000 | | 12 | | 05'46" (+00'55") | 1000 / 12000 | | 13 | | 05'57" (+01'06") | 1000 / 13000 | | 14 | | 07'06" (+02'15") | 1000 / 14000 | | 15 | | 07'12" (+02'21") | 1000 / 15000 | | 16 | | 07'46" (+02'55") | 1000 / 16000 | | 17 | | 07'45" (+02'54") | 1000 / 17000 | | 18 | | 07'05" (+02'14") | 1000 / 18000 | | 19 | | 07'48" (+02'57") | 1000 / 19000 | | 20 | | 08'50" (+03'59") | 1000 / 20000 | | 21 | | 08'44" (+03'53") | 1000 / 21000 | | 22 | | 08'37" (+03'46") | 1000 / 22000 | | 23 | | 09'38" (+04'47") | 1000 / 23000 | | 24 | | 08'51" (+04'00") | 1000 / 24000 | | 25 | | 12'36" (+07'45") | 1000 / 25000 | | 26 | | 12'39" (+07'48") | 1000 / 26000 | | 27 | | 08'42" (+03'51") | 1000 / 27000 | | 28 | | 05'30" (+00'39") | 1000 / 28000 | | 29 | | 08'36" (+03'45") | 1000 / 29000 | | 30 | | 05'59" (+01'08") | 1000 / 30000 | | 31 | | 06'11" (+01'20") | 1000 / 31000 | | 32 | | 05'38" (+00'47") | 1000 / 32000 | | 33 | | 06'07" (+01'16") | 1000 / 33000 | | 34 | | 07'20" (+02'29") | 1000 / 34000 | | 35 | | 05'44" (+00'53") | 1000 / 35000 | | 36 | | 06'13" (+01'22") | 1000 / 36000 | | 37 | | 06'38" (+01'47") | 1000 / 37000 | | 38 | | 09'19" (+04'28") | 1000 / 38000 | | 39 | | 07'00" (+02'09") | 1000 / 39000 | | 40 | | 05'44" (+00'53") | 1000 / 40000 | | 41 | | 07'38" (+02'47") | 1000 / 41000 | | 42 | | 06'50" (+01'59") | 1000 / 42000 | | 43 | | 05'59" (+01'08") | 1000 / 43000 | | 44 | | 07'31" (+02'40") | 1000 / 44000 | | 45 | | 05'38" (+00'47") | 456 / 44456 |
賽後評分: 賽道風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 168.11 km  NEWBalance NAVEE 累積 : 927.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'01" | 00:11'47" | | 3 | 08'26" | 00:20'13" | | 4 | 08'51" | 00:29'04" | | 5 | 08'17" | 00:37'21" | | 6 | 06'09" | 00:43'30" | | 7 | 06'01" | 00:49'31" | | 8 | 05'00" | 00:54'31" | | 9 | 05'38" | 01:00'09" | | 10 | 05'06" | 01:05'15" | | 11 | 04'52" | 01:10'07" | | 12 | 05'47" | 01:15'54" | | 13 | 05'57" | 01:21'51" | | 14 | 07'07" | 01:28'58" | | 15 | 07'13" | 01:36'11" | | 16 | 07'47" | 01:43'58" | | 17 | 07'45" | 01:51'43" | | 18 | 07'05" | 01:58'48" | | 19 | 07'49" | 02:06'37" | | 20 | 08'51" | 02:15'28" | | 21 | 08'44" | 02:24'12" | | 22 | 08'38" | 02:32'50" | | 23 | 09'38" | 02:42'28" | | 24 | 08'52" | 02:51'20" | | 25 | 12'36" | 03:03'56" | | 26 | 12'39" | 03:16'35" | | 27 | 08'44" | 03:25'19" | | 28 | 05'31" | 03:30'50" | | 29 | 08'36" | 03:39'26" | | 30 | 05'59" | 03:45'25" | | 31 | 06'12" | 03:51'37" | | 32 | 05'38" | 03:57'15" | | 33 | 06'07" | 04:03'22" | | 34 | 07'21" | 04:10'43" | | 35 | 05'44" | 04:16'27" | | 36 | 06'13" | 04:22'40" | | 37 | 06'39" | 04:29'19" | | 38 | 09'19" | 04:38'38" | | 39 | 07'00" | 04:45'38" | | 40 | 05'44" | 04:51'22" | | 41 | 07'38" | 04:59'00" | | 42 | 06'51" | 05:05'51" | | 43 | 06'00" | 05:11'51" | | 44 | 07'31" | 05:19'22" | | 44.5 | 05'37" | 05:21'56" |
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