8.5 km | 00:44:36 | 05:14/km日期: 2018-12-18 18:49 - 平均心率: 157 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'54" / 05'16" / 05'14" / 05'11" / 05'09" / 05'10" / 04'54" / 05'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 519 / 8519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 348.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 04'54" | 00:36'48" |
| 8 | 05'02" | 00:41'50" |
| 8.5 | 05'19" | 00:44'36" |
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