11.7 km | 00:57:45 | 04:57/km日期: 2014-04-21 17:52 - 地點: 大鵬灣 - 卡路里: 1027 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'40" / 04'27" / 04'30" / 04'37" / 04'55" / 05'00" / 05'01" / 05'03" / 04'54" / 04'56" / 06'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1006 / 1006 |
| 2 | | 04'26" (+00'03") | 1012 / 2018 |
| 3 | | 04'30" (+00'07") | 998 / 3016 |
| 4 | | 05'08" (+00'45") | 1010 / 4027 |
| 5 | | 04'23" | 1006 / 5034 |
| 6 | | 05'01" (+00'38") | 1006 / 6040 |
| 7 | | 05'00" (+00'37") | 1008 / 7048 |
| 8 | | 05'02" (+00'39") | 1002 / 8051 |
| 9 | | 04'55" (+00'32") | 1006 / 9057 |
| 10 | | 04'55" (+00'32") | 1003 / 10061 |
| 11 | | 06'10" (+01'47") | 1004 / 11066 |
| 12 | | 04'52" (+00'29") | 656 / 11722 |
4月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'37" | 00:18'14" |
| 5 | 04'55" | 00:23'09" |
| 6 | 05'00" | 00:28'09" |
| 7 | 05'01" | 00:33'10" |
| 8 | 05'03" | 00:38'13" |
| 9 | 04'54" | 00:43'07" |
| 10 | 04'56" | 00:48'03" |
| 11 | 06'12" | 00:54'15" |
| 11.7 | 05'20" | 00:57'45" |
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