13.0 km | 01:00:59 | 04:41/km日期: 2018-12-19 19:38 - 平均心率: 159 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 04'54" / 04'42" / 04'40" / 04'45" / 04'50" / 04'41" / 04'37" / 04'39" / 04'34" / 04'36" / 04'32" / 04'36" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'23" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 296.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'45" | 00:19'01" |
| 5 | 04'50" | 00:23'51" |
| 6 | 04'41" | 00:28'32" |
| 7 | 04'37" | 00:33'09" |
| 8 | 04'39" | 00:37'48" |
| 9 | 04'34" | 00:42'22" |
| 10 | 04'36" | 00:46'58" |
| 11 | 04'32" | 00:51'30" |
| 12 | 04'36" | 00:56'06" |
| 13 | 04'49" | 01:00'55" |
| 13.0 | 04'33" | 01:00'59" |
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