全馬 | 04:37:33 | 06:30/km | 第4馬| 官方成績 |
| 日期 | 2018-12-23 |
| 成績 | 04:37:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" | 00:56'04" |
| 00:28'12" (+00'20") |
| 00:28'22" (+00'30") | 00:57'54" (+01'50") |
| 00:29'32" (+01'40") |
| 00:29'20" (+01'28") | 01:01'27" (+05'23") |
| 00:32'07" (+04'15") |
| 00:39'15" (+11'23") | 01:18'18" (+22'14") |
| 00:39'03" (+11'11") |
|
日期: 2018-12-23 06:23 - 平均心率: 119 - 卡路里: 2540 Cal - 總步數: 53914 - 平均步頻: 194 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'16") | 1007 / 1007 | 178 / 99 |
| 2 | | 05'37" (+00'15") | 1006 / 2014 | 178 / 99 |
| 3 | | 05'30" (+00'08") | 1007 / 3022 | 180 / 100 |
| 4 | | 05'28" (+00'06") | 1007 / 4029 | 181 / 100 |
| 5 | | 05'29" (+00'07") | 1005 / 5035 | 182 / 99 |
| 6 | | 05'28" (+00'06") | 1006 / 6041 | 182 / 100 |
| 7 | | 05'48" (+00'26") | 1009 / 7050 | 184 / 93 |
| 8 | | 05'26" (+00'04") | 1002 / 8053 | 182 / 100 |
| 9 | | 05'23" (+00'01") | 1001 / 9054 | 183 / 101 |
| 10 | | 06'04" (+00'42") | 1006 / 10060 | 176 / 92 |
| 11 | | 05'28" (+00'06") | 1000 / 11061 | 183 / 99 |
| 12 | | 05'33" (+00'11") | 1007 / 12068 | 182 / 98 |
| 13 | | 06'33" (+01'11") | 1002 / 13071 | 179 / 85 |
| 14 | | 05'22" | 1003 / 14074 | 185 / 100 |
| 15 | | 05'26" (+00'04") | 1005 / 15079 | 185 / 98 |
| 16 | | 06'29" (+01'07") | 1002 / 16082 | 186 / 82 |
| 17 | | 05'28" (+00'06") | 1007 / 17089 | 188 / 97 |
| 18 | | 05'53" (+00'31") | 1007 / 18097 | 183 / 92 |
| 19 | | 05'34" (+00'12") | 1000 / 19097 | 188 / 94 |
| 20 | | 06'10" (+00'48") | 1002 / 20100 | 189 / 85 |
| 21 | | 05'29" (+00'07") | 1007 / 21107 | 189 / 96 |
| 22 | | 05'22" | 1002 / 22110 | 192 / 96 |
| 23 | | 06'05" (+00'43") | 1000 / 23111 | 192 / 85 |
| 24 | | 05'42" (+00'20") | 1005 / 24116 | 191 / 91 |
| 25 | | 06'49" (+01'27") | 1005 / 25121 | 180 / 81 |
| 26 | | 05'40" (+00'18") | 1000 / 26121 | 192 / 91 |
| 27 | | 07'08" (+01'46") | 1001 / 27123 | 184 / 76 |
| 28 | | 05'51" (+00'29") | 1007 / 28130 | 191 / 89 |
| 29 | | 07'47" (+02'25") | 1001 / 29131 | 185 / 69 |
| 30 | | 05'50" (+00'28") | 1004 / 30136 | 191 / 89 |
| 31 | | 11'17" (+05'55") | 1002 / 31139 | 225 / 39 |
| 32 | | 06'25" (+01'03") | 1003 / 32142 | 191 / 81 |
| 33 | | 06'26" (+01'04") | 1001 / 33143 | 194 / 79 |
| 34 | | 07'55" (+02'33") | 1005 / 34149 | 197 / 63 |
| 35 | | 07'35" (+02'13") | 1002 / 35152 | 207 / 63 |
| 36 | | 07'40" (+02'18") | 1007 / 36159 | 211 / 61 |
| 37 | | 08'10" (+02'48") | 1006 / 37166 | 206 / 59 |
| 38 | | 07'21" (+01'59") | 1002 / 38168 | 209 / 64 |
| 39 | | 07'54" (+02'32") | 1007 / 39175 | 210 / 60 |
| 40 | | 08'06" (+02'44") | 1007 / 40183 | 219 / 56 |
| 41 | | 07'53" (+02'31") | 1003 / 41187 | 211 / 59 |
| 42 | | 08'21" (+02'59") | 1009 / 42196 | 224 / 53 |
| 43 | | 07'05" (+01'43") | 775 / 42972 | 204 / 69 |
昨晚10點半上床，不知躺了多久才睡著，醒來時才1點55分，一直躺著也沒再睡著，就躺到3點半起床。
4點20分出門，到台88要下匝道才5點20分，可是我竟然沒下，就直直的到潮州了，就這樣多折騰了10分鐘@!@
起跑沒200公尺就覺得悶悶的，濕氣重，天上濃濃的豆花雲，一直到29K補給站太陽才出來，然後，然後，然後，30K後又跑跑走走了，途中一直按著太陽的方位來調整帽子，不過還是曬得脖子吃足了苦頭，最後1K連衝都不想衝，哪知怎麼追焦大砲沿路超過5隻在那等著，就多破了一些時間^=^
賽前宣言: ^=^
賽後評分: 6~8K正補加小蜜蜂共4站，我該怎麼辦!還好忍住了~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'31" | 00:33'23" |
| 7 | 05'49" | 00:39'12" |
| 8 | 05'27" | 00:44'39" |
| 9 | 05'24" | 00:50'03" |
| 10 | 06'01" | 00:56'04" |
| 11 | 05'31" | 01:01'35" |
| 12 | 05'34" | 01:07'09" |
| 13 | 06'28" | 01:13'37" |
| 14 | 05'24" | 01:19'01" |
| 15 | 05'25" | 01:24'26" |
| 16 | 06'24" | 01:30'50" |
| 17 | 05'27" | 01:36'17" |
| 18 | 05'54" | 01:42'11" |
| 19 | 05'38" | 01:47'49" |
| 20 | 06'09" | 01:53'58" |
| 21 | 05'31" | 01:59'29" |
| 22 | 05'26" | 02:04'55" |
| 23 | 05'59" | 02:10'54" |
| 24 | 05'45" | 02:16'39" |
| 25 | 06'39" | 02:23'18" |
| 26 | 05'41" | 02:28'59" |
| 27 | 07'01" | 02:36'00" |
| 28 | 05'53" | 02:41'53" |
| 29 | 07'40" | 02:49'33" |
| 30 | 05'52" | 02:55'25" |
| 31 | 09'16" | 03:04'41" |
| 32 | 08'19" | 03:13'00" |
| 33 | 06'20" | 03:19'20" |
| 34 | 08'03" | 03:27'23" |
| 35 | 07'17" | 03:34'40" |
| 36 | 07'45" | 03:42'25" |
| 37 | 07'56" | 03:50'21" |
| 38 | 07'42" | 03:58'03" |
| 39 | 07'20" | 04:05'23" |
| 40 | 08'20" | 04:13'43" |
| 41 | 08'05" | 04:21'48" |
| 42 | 08'12" | 04:30'00" |
| 43 | 07'26" | 04:37'26" |
| 42.8 | -1'-2" | 04:37'40" |
留言 
展開計圈分析
