28.0 km | 03:16:05 | 07:00/km日期: 2014-05-18 05:31 - 平均心率: 164 - 卡路里: 3303 Cal
Pace: 07'13" / 07'12" / 07'17" / 08'08" / 09'36" / 10'06" / 09'49" / 08'38" / 08'44" / 08'32" / 08'30" / 08'32" / 09'05" / 08'43" / 09'08" / 09'55" / 09'53" / 12'14" / 10'31" / 11'04" / 05'43" / 00'46" / 01'08" / 01'12" / 01'12" / 01'16" / 00'39" / 00'40" / 00'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 27.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 07'17" | 00:21'42" |
| 4 | 08'08" | 00:29'50" |
| 5 | 09'36" | 00:39'26" |
| 6 | 10'06" | 00:49'32" |
| 7 | 09'49" | 00:59'21" |
| 8 | 08'38" | 01:07'59" |
| 9 | 08'44" | 01:16'43" |
| 10 | 08'32" | 01:25'15" |
| 11 | 08'30" | 01:33'45" |
| 12 | 08'32" | 01:42'17" |
| 13 | 09'05" | 01:51'22" |
| 14 | 08'43" | 02:00'05" |
| 15 | 09'08" | 02:09'13" |
| 16 | 09'55" | 02:19'08" |
| 17 | 09'53" | 02:29'01" |
| 18 | 12'14" | 02:41'15" |
| 19 | 10'31" | 02:51'46" |
| 20 | 11'04" | 03:02'50" |
| 21 | 05'43" | 03:08'33" |
| 22 | 00'46" | 03:09'19" |
| 23 | 01'08" | 03:10'27" |
| 24 | 01'12" | 03:11'39" |
| 25 | 01'12" | 03:12'51" |
| 26 | 01'16" | 03:14'07" |
| 27 | 00'39" | 03:14'46" |
| 28 | 00'40" | 03:15'26" |
| 28.0 | -14'-26" | 03:16'05" |
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