30.0 km | 02:59:04 | 05:57/km日期: 2018-12-23 06:58 - 總爬升: 872 m - 平均心率: 150 - 卡路里: 1874 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 05'10" / 05'20" / 05'49" / 07'01" / 07'07" / 06'28" / 06'50" / 06'38" / 06'28" / 09'54" / 07'14" / 06'59" / 07'13" / 06'24" / 06'24" / 06'11" / 09'24" / 05'55" / 05'58" / 05'22" / 05'20" / 05'04" / 05'16" / 05'11" / 05'16" / 05'17" / 05'00" / 05'17" / 05'00" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 07'01" (+02'08") | 1000 / 4000 |
| 5 | | 07'06" (+02'13") | 1000 / 5000 |
| 6 | | 06'27" (+01'34") | 1000 / 6000 |
| 7 | | 06'50" (+01'57") | 1000 / 7000 |
| 8 | | 06'37" (+01'44") | 1000 / 8000 |
| 9 | | 06'28" (+01'35") | 1000 / 9000 |
| 10 | | 06'34" (+01'41") | 1000 / 10000 |
| 11 | | 07'14" (+02'21") | 1000 / 11000 |
| 12 | | 06'59" (+02'06") | 1000 / 12000 |
| 13 | | 07'03" (+02'10") | 1000 / 13000 |
| 14 | | 06'33" (+01'40") | 1000 / 14000 |
| 15 | | 06'23" (+01'30") | 1000 / 15000 |
| 16 | | 06'10" (+01'17") | 1000 / 16000 |
| 17 | | 06'18" (+01'25") | 1000 / 17000 |
| 18 | | 05'54" (+01'01") | 1000 / 18000 |
| 19 | | 05'58" (+01'05") | 1000 / 19000 |
| 20 | | 05'22" (+00'29") | 1000 / 20000 |
| 21 | | 05'18" (+00'25") | 1000 / 21000 |
| 22 | | 05'04" (+00'11") | 1000 / 22000 |
| 23 | | 05'15" (+00'22") | 1000 / 23000 |
| 24 | | 05'11" (+00'18") | 1000 / 24000 |
| 25 | | 05'15" (+00'22") | 1000 / 25000 |
| 26 | | 05'17" (+00'24") | 1000 / 26000 |
| 27 | | 04'59" (+00'06") | 1000 / 27000 |
| 28 | | 05'16" (+00'23") | 1000 / 28000 |
| 29 | | 05'00" (+00'07") | 1000 / 29000 |
| 30 | | 04'53" | 1000 / 30000 |
| 31 | | 05'07" (+00'14") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'49" | 00:16'19" |
| 4 | 07'01" | 00:23'20" |
| 5 | 07'07" | 00:30'27" |
| 6 | 06'28" | 00:36'55" |
| 7 | 06'50" | 00:43'45" |
| 8 | 06'38" | 00:50'23" |
| 9 | 06'28" | 00:56'51" |
| 10 | 09'54" | 01:06'45" |
| 11 | 07'14" | 01:13'59" |
| 12 | 06'59" | 01:20'58" |
| 13 | 07'13" | 01:28'11" |
| 14 | 06'24" | 01:34'35" |
| 15 | 06'24" | 01:40'59" |
| 16 | 06'11" | 01:47'10" |
| 17 | 09'24" | 01:56'34" |
| 18 | 05'55" | 02:02'29" |
| 19 | 05'58" | 02:08'27" |
| 20 | 05'22" | 02:13'49" |
| 21 | 05'20" | 02:19'09" |
| 22 | 05'04" | 02:24'13" |
| 23 | 05'16" | 02:29'29" |
| 24 | 05'11" | 02:34'40" |
| 25 | 05'16" | 02:39'56" |
| 26 | 05'17" | 02:45'13" |
| 27 | 05'00" | 02:50'13" |
| 28 | 05'17" | 02:55'30" |
| 29 | 05'00" | 03:00'30" |
| 30 | 04'53" | 03:05'23" |
| 30.0 | 04'59" | 03:05'29" |
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