10.8 km | 00:52:37 | 04:52/km日期: 2018-12-21 20:24 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'26" / 04'37" / 04'51" / 05'02" / 04'56" / 04'57" / 04'52" / 04'47" / 04'45" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" | 789 / 10789 |
12月累積里程 : 366.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'37" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 05'02" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 04'52" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 04'45" | 00:44'13" |
| 10 | 04'45" | 00:48'58" |
| 10.8 | 04'36" | 00:52'36" |
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