12.0 km | 00:54:20 | 04:31/km日期: 2018-12-20 20:05 - 平均心率: 170 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'12" / 04'06" / 04'02" / 05'36" / 05'28" / 04'12" / 04'05" / 05'13" / 04'34" / 04'03" / 03'59" / 04'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'08") | 405 / 405 |
| 2 | | 04'10" (+00'10") | 405 / 811 |
| 3 | | 04'05" (+00'05") | 411 / 1222 |
| 4 | | 04'05" (+00'05") | 412 / 1635 |
| 5 | | 04'07" (+00'07") | 409 / 2044 |
| 6 | | 04'04" (+00'04") | 404 / 2449 |
| 7 | | 04'02" (+00'02") | 418 / 2868 |
| 8 | | 04'05" (+00'05") | 411 / 3279 |
| 9 | | 07'12" (+03'12") | 929 / 4209 |
| 10 | | 04'03" (+00'03") | 417 / 4627 |
| 11 | | 04'06" (+00'06") | 414 / 5042 |
| 12 | | 04'06" (+00'06") | 413 / 5455 |
| 13 | | 04'05" (+00'05") | 413 / 5869 |
| 14 | | 04'12" (+00'12") | 399 / 6268 |
| 15 | | 04'06" (+00'06") | 411 / 6680 |
| 16 | | 04'06" (+00'06") | 410 / 7090 |
| 17 | | 04'04" (+00'04") | 418 / 7509 |
| 18 | | 05'56" (+01'56") | 857 / 8366 |
| 19 | | 04'03" (+00'03") | 414 / 8781 |
| 20 | | 04'03" (+00'03") | 415 / 9196 |
| 21 | | 04'00" | 419 / 9616 |
| 22 | | 04'03" (+00'03") | 415 / 10031 |
| 23 | | 04'01" (+00'01") | 419 / 10450 |
| 24 | | 04'04" (+00'04") | 413 / 10864 |
| 25 | | 04'00" | 420 / 11285 |
| 26 | | 04'04" (+00'04") | 410 / 11696 |
| 27 | | 06'11" (+02'11") | 329 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 251.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 04'02" | 00:12'20" |
| 4 | 05'36" | 00:17'56" |
| 5 | 05'28" | 00:23'24" |
| 6 | 04'12" | 00:27'36" |
| 7 | 04'05" | 00:31'41" |
| 8 | 05'13" | 00:36'54" |
| 9 | 04'34" | 00:41'28" |
| 10 | 04'03" | 00:45'31" |
| 11 | 03'59" | 00:49'30" |
| 12 | 04'45" | 00:54'15" |
| 12.0 | 03'55" | 00:54'21" |
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