27.4 km | 02:11:51 | 04:49/km日期: 2018-12-23 06:35 - 總爬升: 492 m - 平均心率: 158 - 卡路里: 1532 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90%
Pace: 05'11" / 05'13" / 05'10" / 05'03" / 05'06" / 05'08" / 05'00" / 04'56" / 04'57" / 07'05" / 04'54" / 04'49" / 04'50" / 04'51" / 04'50" / 04'49" / 04'44" / 04'42" / 07'08" / 04'42" / 04'39" / 04'38" / 04'33" / 06'36" / 04'33" / 04'31" / 04'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'41") | 1000 / 6000 |
| 7 | | 04'59" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'49" (+00'24") | 1000 / 13000 |
| 14 | | 04'50" (+00'25") | 1000 / 14000 |
| 15 | | 04'49" (+00'24") | 1000 / 15000 |
| 16 | | 04'48" (+00'23") | 1000 / 16000 |
| 17 | | 04'44" (+00'19") | 1000 / 17000 |
| 18 | | 04'42" (+00'17") | 1000 / 18000 |
| 19 | | 04'38" (+00'13") | 1000 / 19000 |
| 20 | | 04'42" (+00'17") | 1000 / 20000 |
| 21 | | 04'39" (+00'14") | 1000 / 21000 |
| 22 | | 04'38" (+00'13") | 1000 / 22000 |
| 23 | | 04'32" (+00'07") | 1000 / 23000 |
| 24 | | 04'36" (+00'11") | 1000 / 24000 |
| 25 | | 04'32" (+00'07") | 1000 / 25000 |
| 26 | | 04'31" (+00'06") | 1000 / 26000 |
| 27 | | 04'25" | 1000 / 27000 |
| 28 | | 04'18" | 358 / 27358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
193.40 km 
New Balance Freshfoam zante v2 (White-Green) 累積 :
2549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 05'00" | 00:35'51" |
| 8 | 04'56" | 00:40'47" |
| 9 | 04'57" | 00:45'44" |
| 10 | 07'05" | 00:52'49" |
| 11 | 04'54" | 00:57'43" |
| 12 | 04'49" | 01:02'32" |
| 13 | 04'50" | 01:07'22" |
| 14 | 04'51" | 01:12'13" |
| 15 | 04'50" | 01:17'03" |
| 16 | 04'49" | 01:21'52" |
| 17 | 04'44" | 01:26'36" |
| 18 | 04'42" | 01:31'18" |
| 19 | 07'08" | 01:38'26" |
| 20 | 04'42" | 01:43'08" |
| 21 | 04'39" | 01:47'47" |
| 22 | 04'38" | 01:52'25" |
| 23 | 04'33" | 01:56'58" |
| 24 | 06'36" | 02:03'34" |
| 25 | 04'33" | 02:08'07" |
| 26 | 04'31" | 02:12'38" |
| 27 | 04'25" | 02:17'03" |
| 27.4 | 04'19" | 02:18'36" |
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