15.0 km | 01:41:02 | 06:43/km日期: 2018-12-24 17:59 - 卡路里: 1475 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'12" / 07'35" / 07'32" / 07'16" / 06'55" / 06'53" / 06'27" / 06'20" / 06'29" / 06'25" / 06'34" / 06'27" / 06'34" / 06'07" / 05'09" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'02") | 1000 / 1000 |
| 2 | | 07'35" (+02'26") | 1000 / 2000 |
| 3 | | 07'32" (+02'23") | 1000 / 3000 |
| 4 | | 07'15" (+02'06") | 1000 / 4000 |
| 5 | | 06'55" (+01'46") | 1000 / 5000 |
| 6 | | 06'51" (+01'42") | 1000 / 6000 |
| 7 | | 06'28" (+01'19") | 1000 / 7000 |
| 8 | | 06'20" (+01'11") | 1000 / 8000 |
| 9 | | 06'28" (+01'19") | 1000 / 9000 |
| 10 | | 06'25" (+01'16") | 1000 / 10000 |
| 11 | | 06'33" (+01'24") | 1000 / 11000 |
| 12 | | 06'27" (+01'18") | 1000 / 12000 |
| 13 | | 06'34" (+01'25") | 1000 / 13000 |
| 14 | | 06'06" (+00'57") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 08'33" (+03'24") | 14 / 15014 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'35" | 00:15'47" |
| 3 | 07'32" | 00:23'19" |
| 4 | 07'16" | 00:30'35" |
| 5 | 06'55" | 00:37'30" |
| 6 | 06'53" | 00:44'23" |
| 7 | 06'27" | 00:50'50" |
| 8 | 06'20" | 00:57'10" |
| 9 | 06'29" | 01:03'39" |
| 10 | 06'25" | 01:10'04" |
| 11 | 06'34" | 01:16'38" |
| 12 | 06'27" | 01:23'05" |
| 13 | 06'34" | 01:29'39" |
| 14 | 06'07" | 01:35'46" |
| 15 | 05'09" | 01:40'55" |
| 15.0 | 09'16" | 01:41'03" |
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