6.2 km | 00:37:33 | 06:01/km日期: 2018-12-22 17:07 - 平均心率: 157 - 卡路里: 283 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 06'42" / 05'11" / 06'05" / 06'04" / 06'00" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'51") | 803 / 803 |
| 2 | | 05'22" (+00'16") | 395 / 1199 |
| 3 | | 05'12" (+00'06") | 409 / 1609 |
| 4 | | 05'11" (+00'05") | 407 / 2016 |
| 5 | | 25'55" (+20'49") | 39 / 2055 |
| 6 | | 05'11" (+00'05") | 400 / 2456 |
| 7 | | 05'16" (+00'10") | 409 / 2865 |
| 8 | | 05'10" (+00'04") | 402 / 3268 |
| 9 | | 30'55" (+25'49") | 32 / 3301 |
| 10 | | 05'18" (+00'12") | 396 / 3697 |
| 11 | | 05'13" (+00'07") | 418 / 4115 |
| 12 | | 05'14" (+00'08") | 397 / 4513 |
| 13 | | 22'58" (+17'52") | 44 / 4557 |
| 14 | | 05'06" | 398 / 4955 |
| 15 | | 05'10" (+00'04") | 413 / 5369 |
| 16 | | 05'07" (+00'01") | 401 / 5771 |
| 17 | | 09'47" (+04'41") | 190 / 5962 |
| 18 | | 06'21" (+01'15") | 272 / 6234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.88 km 
Asics Kayano 24 blue 累積 :
17.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'11" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 06'04" | 00:36'06" |
| 6.2 | 06'10" | 00:37'33" |
展開計圈分析
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