20.0 km | 01:42:08 | 05:06/km日期: 2018-12-22 17:40 - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 172
Pace: 05'15" / 05'02" / 04'52" / 05'03" / 05'07" / 05'07" / 05'25" / 05'07" / 05'06" / 05'01" / 05'16" / 04'55" / 05'01" / 04'57" / 04'52" / 05'14" / 05'00" / 05'09" / 05'18" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" (+00'22") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'17" (+00'26") | 1000 / 19000 |
| 20 | | 05'16" (+00'25") | 1000 / 20000 |
| 21 | | 04'39" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
308.17 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'07" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 05'25" | 00:35'51" |
| 8 | 05'07" | 00:40'58" |
| 9 | 05'06" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 11 | 05'16" | 00:56'21" |
| 12 | 04'55" | 01:01'16" |
| 13 | 05'01" | 01:06'17" |
| 14 | 04'57" | 01:11'14" |
| 15 | 04'52" | 01:16'06" |
| 16 | 05'14" | 01:21'20" |
| 17 | 05'00" | 01:26'20" |
| 18 | 05'09" | 01:31'29" |
| 19 | 05'18" | 01:36'47" |
| 20 | 05'17" | 01:42'04" |
| 20.0 | 03'58" | 01:42'08" |
留言 
展開計圈分析
