15.3 km | 01:20:13 | 05:14/km日期: 2018-12-24 16:52 - 地點: 港高 - 天氣: 晴 - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'06" / 05'27" / 05'39" / 05'21" / 05'20" / 07'45" / 06'45" / 05'12" / 05'19" / 05'16" / 05'16" / 05'04" / 05'03" / 05'00" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 597 / 5597 |
| 7 | | 05'15" (+00'18") | 1000 / 6597 |
| 8 | | 05'34" (+00'37") | 1000 / 7597 |
| 9 | | 05'15" (+00'18") | 1000 / 8597 |
| 10 | | 05'17" (+00'20") | 1000 / 9597 |
| 11 | | 05'13" (+00'16") | 1000 / 10597 |
| 12 | | 05'11" (+00'14") | 1000 / 11597 |
| 13 | | 05'02" (+00'05") | 1000 / 12597 |
| 14 | | 05'01" (+00'04") | 1000 / 13597 |
| 15 | | 04'57" | 1000 / 14597 |
| 16 | | 04'58" (+00'01") | 679 / 15276 |
試新鞋，Q彈，但鞋面有點硬，還可以，再試幾趟，或許可拿來高雄馬穿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
亞瑟士 DS RACER 10 累積 :
734.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'27" | 00:10'33" |
| 3 | 05'39" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 07'45" | 00:34'38" |
| 7 | 06'45" | 00:41'23" |
| 8 | 05'12" | 00:46'35" |
| 9 | 05'19" | 00:51'54" |
| 10 | 05'16" | 00:57'10" |
| 11 | 05'16" | 01:02'26" |
| 12 | 05'04" | 01:07'30" |
| 13 | 05'03" | 01:12'33" |
| 14 | 05'00" | 01:17'33" |
| 15 | 04'58" | 01:22'31" |
| 15.3 | 04'49" | 01:23'51" |
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