|  全馬 | 04:41:40 | 06:36/km | 第43馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 04:41:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:51'44" | | 00:26'09" (+00'34") | | 00:26'25" (+00'50") | 00:54'03" (+02'19") | | 00:27'38" (+02'03") | | 00:28'03" (+02'28") | 01:05'49" (+14'05") | | 00:37'46" (+12'11") | | 00:40'27" (+14'52") | 01:26'29" (+34'45") | | 00:46'02" (+20'27") | |
日期: 2018-12-23 06:20 - 平均心率: 155 - 卡路里: 2310 Cal - 總步數: 50382 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'14") | 1007 / 1007 | 171 / 111 | | 2 | | 05'01" (+00'02") | 1004 / 2011 | 174 / 113 | | 3 | | 05'09" (+00'10") | 1007 / 3019 | 174 / 110 | | 4 | | 04'59" | 1006 / 4025 | 174 / 114 | | 5 | | 05'03" (+00'04") | 1008 / 5033 | 175 / 112 |
| 6 | | 05'04" (+00'05") | 1007 / 6041 | 175 / 112 | | 7 | | 05'16" (+00'17") | 1001 / 7043 | 174 / 108 | | 8 | | 05'10" (+00'11") | 1005 / 8048 | 174 / 110 | | 9 | | 05'06" (+00'07") | 1006 / 9054 | 174 / 112 | | 10 | | 05'24" (+00'25") | 1002 / 10057 | 179 / 103 | | 11 | | 05'08" (+00'09") | 1008 / 11065 | 173 / 112 | | 12 | | 05'06" (+00'07") | 1006 / 12071 | 173 / 113 | | 13 | | 05'52" (+00'53") | 1005 / 13076 | 174 / 97 | | 14 | | 05'08" (+00'09") | 1006 / 14083 | 172 / 112 | | 15 | | 05'02" (+00'03") | 1004 / 15088 | 175 / 113 | | 16 | | 05'25" (+00'26") | 1002 / 16090 | 173 / 106 | | 17 | | 05'15" (+00'16") | 1008 / 17099 | 173 / 109 | | 18 | | 05'57" (+00'58") | 1006 / 18106 | 175 / 95 | | 19 | | 05'07" (+00'08") | 1004 / 19111 | 174 / 111 | | 20 | | 05'50" (+00'51") | 1004 / 20115 | 176 / 97 | | 21 | | 05'04" (+00'05") | 1002 / 21118 | 175 / 112 | | 22 | | 05'16" (+00'17") | 1001 / 22120 | 173 / 109 | | 23 | | 05'50" (+00'51") | 1008 / 23129 | 174 / 98 | | 24 | | 05'22" (+00'23") | 1000 / 24129 | 174 / 106 | | 25 | | 06'31" (+01'32") | 1003 / 25133 | 170 / 90 | | 26 | | 05'35" (+00'36") | 1000 / 26133 | 172 / 103 | | 27 | | 08'00" (+03'01") | 1001 / 27135 | 161 / 77 | | 28 | | 07'00" (+02'01") | 1005 / 28141 | 180 / 78 | | 29 | | 10'56" (+05'57") | 1005 / 29146 | 147 / 62 | | 30 | | 06'39" (+01'40") | 1001 / 30147 | 170 / 88 | | 31 | | 08'06" (+03'07") | 1004 / 31152 | 160 / 76 | | 32 | | 07'15" (+02'16") | 1000 / 32152 | 181 / 75 | | 33 | | 07'22" (+02'23") | 1002 / 33155 | 182 / 74 | | 34 | | 08'26" (+03'27") | 1007 / 34162 | 205 / 57 | | 35 | | 10'14" (+05'15") | 1003 / 35165 | 199 / 49 | | 36 | | 09'37" (+04'38") | 1007 / 36173 | 221 / 46 | | 37 | | 10'50" (+05'51") | 1001 / 37174 | 193 / 47 | | 38 | | 09'02" (+04'03") | 1004 / 38178 | 191 / 57 | | 39 | | 08'34" (+03'35") | 1000 / 39179 | 174 / 66 | | 40 | | 07'29" (+02'30") | 1004 / 40183 | 181 / 73 | | 41 | | 08'35" (+03'36") | 1007 / 41190 | 181 / 64 | | 42 | | 08'12" (+03'13") | 1000 / 42191 | 204 / 59 | | 43 | | 06'21" (+01'22") | 778 / 42969 | 168 / 93 |
賽後評分: 超級推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'03" | 00:10'18" | | 3 | 05'09" | 00:15'27" | | 4 | 05'02" | 00:20'29" | | 5 | 05'06" | 00:25'35" | | 6 | 05'07" | 00:30'42" | | 7 | 05'20" | 00:36'02" | | 8 | 05'09" | 00:41'11" | | 9 | 05'08" | 00:46'19" | | 10 | 05'25" | 00:51'44" | | 11 | 05'08" | 00:56'52" | | 12 | 05'11" | 01:02'03" | | 13 | 05'51" | 01:07'54" | | 14 | 05'08" | 01:13'02" | | 15 | 05'07" | 01:18'09" | | 16 | 05'26" | 01:23'35" | | 17 | 05'15" | 01:28'50" | | 18 | 05'57" | 01:34'47" | | 19 | 05'12" | 01:39'59" | | 20 | 05'48" | 01:45'47" | | 21 | 05'06" | 01:50'53" | | 22 | 05'17" | 01:56'10" | | 23 | 05'50" | 02:02'00" | | 24 | 05'18" | 02:07'18" | | 25 | 06'32" | 02:13'50" | | 26 | 05'33" | 02:19'23" | | 27 | 07'49" | 02:27'12" | | 28 | 07'02" | 02:34'14" | | 29 | 10'51" | 02:45'05" | | 30 | 06'31" | 02:51'36" | | 31 | 07'47" | 02:59'23" | | 32 | 07'27" | 03:06'50" | | 33 | 07'26" | 03:14'16" | | 34 | 08'07" | 03:22'23" | | 35 | 09'40" | 03:32'03" | | 36 | 10'01" | 03:42'04" | | 37 | 10'33" | 03:52'37" | | 38 | 09'31" | 04:02'08" | | 39 | 07'31" | 04:09'39" | | 40 | 08'26" | 04:18'05" | | 41 | 08'00" | 04:26'05" | | 42 | 08'41" | 04:34'46" | | 43 | 06'40" | 04:41'26" | | 42.8 | -1'-3" | 04:41'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
