12.0 km | 01:02:00 | 05:09/km日期: 2018-12-26 20:44 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 05'24" / 05'18" / 05'16" / 05'25" / 05'22" / 05'15" / 05'29" / 05'00" / 04'54" / 04'53" / 04'51" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'42" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
203.26 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'25" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'29" | 00:37'29" |
| 8 | 05'00" | 00:42'29" |
| 9 | 04'54" | 00:47'23" |
| 10 | 04'53" | 00:52'16" |
| 11 | 04'51" | 00:57'07" |
| 12 | 04'49" | 01:01'56" |
| 12.0 | 04'54" | 01:02'00" |
留言 
展開計圈分析
