48.0 km | 07:26:17 | 09:17/km日期: 2018-12-31 07:01 - 總爬升: 766 m - 平均心率: 126 - 卡路里: 2592 Cal - 總步數: 70342 - 平均步頻: 157 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'07" / 05'47" / 05'46" / 12'06" / 06'15" / 14'01" / 06'06" / 05'45" / 10'35" / 05'30" / 06'09" / 08'27" / 17'44" / 06'15" / 06'49" / 10'21" / 06'39" / 06'19" / 06'13" / 15'21" / 04'34" / 05'51" / 07'56" / 05'37" / 16'11" / 06'35" / 06'19" / 05'58" / 06'50" / 21'20" / 07'56" / 09'11" / 07'32" / 08'23" / 16'48" / 11'17" / 08'28" / 07'45" / 12'09" / 08'58" / 18'18" / 10'41" / 07'22" / 07'24" / 08'48" / 08'41" / 08'55" / 11'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'33") | 1001 / 1001 | 180 / 90 |
| 2 | | 05'50" (+01'16") | 1001 / 2002 | 181 / 94 |
| 3 | | 05'46" (+01'12") | 1000 / 3003 | 181 / 95 |
| 4 | | 12'08" (+07'34") | 1000 / 4004 | 106 / 77 |
| 5 | | 06'17" (+01'43") | 1000 / 5004 | 183 / 86 |
| 6 | | 14'01" (+09'27") | 1001 / 6006 | 118 / 60 |
| 7 | | 06'11" (+01'37") | 1000 / 7007 | 187 / 86 |
| 8 | | 05'42" (+01'08") | 1000 / 8007 | 190 / 91 |
| 9 | | 10'32" (+05'58") | 1002 / 9010 | 114 / 82 |
| 10 | | 05'33" (+00'59") | 1000 / 10010 | 193 / 92 |
| 11 | | 06'13" (+01'39") | 1000 / 11011 | 191 / 83 |
| 12 | | 08'29" (+03'55") | 1000 / 12011 | 169 / 69 |
| 13 | | 17'43" (+13'09") | 1000 / 13012 | 119 / 47 |
| 14 | | 06'20" (+01'46") | 1002 / 14014 | 189 / 83 |
| 15 | | 06'51" (+02'17") | 1001 / 15015 | 186 / 78 |
| 16 | | 10'20" (+05'46") | 1000 / 16016 | 143 / 67 |
| 17 | | 06'40" (+02'06") | 1000 / 17016 | 189 / 79 |
| 18 | | 06'17" (+01'43") | 1001 / 18018 | 191 / 83 |
| 19 | | 06'21" (+01'47") | 1000 / 19018 | 191 / 81 |
| 20 | | 15'11" (+10'37") | 1000 / 20018 | 109 / 60 |
| 21 | | 04'34" | 1000 / 21018 | 195 / 111 |
| 22 | | 05'55" (+01'21") | 1001 / 22020 | 194 / 86 |
| 23 | | 07'56" (+03'22") | 1001 / 23021 | 161 / 77 |
| 24 | | 05'42" (+01'08") | 1000 / 24022 | 195 / 89 |
| 25 | | 16'18" (+11'44") | 1002 / 25024 | 101 / 60 |
| 26 | | 06'33" (+01'59") | 1001 / 26026 | 195 / 77 |
| 27 | | 06'20" (+01'46") | 1000 / 27026 | 194 / 81 |
| 28 | | 06'06" (+01'32") | 1000 / 28026 | 192 / 85 |
| 29 | | 07'28" (+02'54") | 1000 / 29027 | 197 / 67 |
| 30 | | 20'56" (+16'22") | 1001 / 30028 | 119 / 40 |
| 31 | | 07'51" (+03'17") | 1000 / 31028 | 175 / 72 |
| 32 | | 09'13" (+04'39") | 1001 / 32030 | 152 / 71 |
| 33 | | 07'49" (+03'15") | 1002 / 33032 | 191 / 66 |
| 34 | | 18'10" (+13'36") | 1000 / 34032 | 112 / 48 |
| 35 | | 08'43" (+04'09") | 1000 / 35033 | 166 / 69 |
| 36 | | 11'19" (+06'45") | 1000 / 36033 | 154 / 57 |
| 37 | | 06'59" (+02'25") | 1000 / 37033 | 189 / 75 |
| 38 | | 09'54" (+05'20") | 1001 / 38035 | 190 / 53 |
| 39 | | 11'21" (+06'47") | 1000 / 39035 | 156 / 56 |
| 40 | | 19'02" (+14'28") | 1001 / 40036 | 121 / 43 |
| 41 | | 08'19" (+03'45") | 1000 / 41037 | 178 / 67 |
| 42 | | 10'03" (+05'29") | 1000 / 42037 | 151 / 65 |
| 43 | | 06'59" (+02'25") | 1002 / 43040 | 191 / 74 |
| 44 | | 07'46" (+03'12") | 1001 / 44042 | 189 / 67 |
| 45 | | 08'22" (+03'48") | 1000 / 45042 | 171 / 69 |
| 46 | | 10'45" (+06'11") | 1002 / 46044 | 181 / 51 |
| 47 | | 08'55" (+04'21") | 1002 / 47046 | 194 / 57 |
| 48 | | 18'20" (+13'46") | 955 / 48002 | 159 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 146.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 12'06" | 00:29'46" |
| 5 | 06'15" | 00:36'01" |
| 6 | 14'01" | 00:50'02" |
| 7 | 06'06" | 00:56'08" |
| 8 | 05'45" | 01:01'53" |
| 9 | 10'35" | 01:12'28" |
| 10 | 05'30" | 01:17'58" |
| 11 | 06'09" | 01:24'07" |
| 12 | 08'27" | 01:32'34" |
| 13 | 17'44" | 01:50'18" |
| 14 | 06'15" | 01:56'33" |
| 15 | 06'49" | 02:03'22" |
| 16 | 10'21" | 02:13'43" |
| 17 | 06'39" | 02:20'22" |
| 18 | 06'19" | 02:26'41" |
| 19 | 06'13" | 02:32'54" |
| 20 | 15'21" | 02:48'15" |
| 21 | 04'34" | 02:52'49" |
| 22 | 05'51" | 02:58'40" |
| 23 | 07'56" | 03:06'36" |
| 24 | 05'37" | 03:12'13" |
| 25 | 16'11" | 03:28'24" |
| 26 | 06'35" | 03:34'59" |
| 27 | 06'19" | 03:41'18" |
| 28 | 05'58" | 03:47'16" |
| 29 | 06'50" | 03:54'06" |
| 30 | 21'20" | 04:15'26" |
| 31 | 07'56" | 04:23'22" |
| 32 | 09'11" | 04:32'33" |
| 33 | 07'32" | 04:40'05" |
| 34 | 08'23" | 04:48'28" |
| 35 | 16'48" | 05:05'16" |
| 36 | 11'17" | 05:16'33" |
| 37 | 08'28" | 05:25'01" |
| 38 | 07'45" | 05:32'46" |
| 39 | 12'09" | 05:44'55" |
| 40 | 08'58" | 05:53'53" |
| 41 | 18'18" | 06:12'11" |
| 42 | 10'41" | 06:22'52" |
| 43 | 07'22" | 06:30'14" |
| 44 | 07'24" | 06:37'38" |
| 45 | 08'48" | 06:46'26" |
| 46 | 08'41" | 06:55'07" |
| 47 | 08'55" | 07:04'02" |
| 48 | 11'28" | 07:15'30" |
| 48.0 | 2201'34" | 07:26'17" |
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