8.3 km | 00:48:24 | 05:50/km日期: 2014-04-25 21:40 - 卡路里: 462 Cal - 溫度: 21°C - 濕度: 100%
Pace: 03'25" / 04'55" / 06'42" / 05'38" / 06'05" / 05'45" / 05'53" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'39") | 400 / 400 |
| 2 | | 05'24" (+01'18") | 400 / 800 |
| 3 | | 05'08" (+01'02") | 400 / 1200 |
| 4 | | 06'08" (+02'02") | 400 / 1600 |
| 5 | | 04'06" | 400 / 2000 |
| 6 | | 06'03" (+01'57") | 400 / 2400 |
| 7 | | 06'31" (+02'25") | 400 / 2800 |
| 8 | | 06'50" (+02'44") | 400 / 3199 |
| 9 | | 05'33" (+01'27") | 400 / 3599 |
| 10 | | 05'48" (+01'42") | 400 / 3999 |
| 11 | | 05'43" (+01'37") | 400 / 4399 |
| 12 | | 06'37" (+02'31") | 400 / 4800 |
| 13 | | 05'39" (+01'33") | 400 / 5200 |
| 14 | | 05'50" (+01'44") | 400 / 5600 |
| 15 | | 05'41" (+01'35") | 400 / 6000 |
| 16 | | 05'46" (+01'40") | 400 / 6400 |
| 17 | | 05'49" (+01'43") | 400 / 6800 |
| 18 | | 05'40" (+01'34") | 400 / 7200 |
| 19 | | 05'46" (+01'40") | 400 / 7600 |
| 20 | | 05'52" (+01'46") | 400 / 8000 |
| 21 | | 06'01" (+01'55") | 278 / 8278 |
4月累積里程 :
125.97 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'55" | 00:08'20" |
| 3 | 06'42" | 00:15'02" |
| 4 | 05'38" | 00:20'40" |
| 5 | 06'05" | 00:26'45" |
| 6 | 05'45" | 00:32'30" |
| 7 | 05'53" | 00:38'23" |
| 8 | 05'41" | 00:44'04" |
| 8.3 | 05'59" | 00:45'44" |
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