16.4 km | 01:26:19 | 05:15/km日期: 2018-12-24 18:01 - 平均心率: 140 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 05'46" / 05'28" / 04'21" / 04'28" / 05'19" / 06'55" / 05'00" / 05'05" / 05'34" / 05'33" / 05'57" / 04'30" / 04'50" / 04'32" / 05'05" / 13'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'40") | 500 / 500 |
| 2 | | 05'36" (+01'20") | 500 / 1000 |
| 3 | | 05'17" (+01'01") | 500 / 1500 |
| 4 | | 05'07" (+00'51") | 500 / 2000 |
| 5 | | 04'35" (+00'19") | 500 / 2500 |
| 6 | | 04'37" (+00'21") | 500 / 3000 |
| 7 | | 04'20" (+00'04") | 500 / 3500 |
| 8 | | 04'35" (+00'19") | 500 / 4000 |
| 9 | | 04'45" (+00'29") | 500 / 4500 |
| 10 | | 05'51" (+01'35") | 500 / 5000 |
| 11 | | 07'49" (+03'33") | 500 / 5500 |
| 12 | | 05'59" (+01'43") | 500 / 6000 |
| 13 | | 04'57" (+00'41") | 500 / 6500 |
| 14 | | 05'02" (+00'46") | 500 / 7000 |
| 15 | | 05'13" (+00'57") | 500 / 7500 |
| 16 | | 04'57" (+00'41") | 500 / 8000 |
| 17 | | 05'51" (+01'35") | 500 / 8500 |
| 18 | | 05'16" (+01'00") | 500 / 9000 |
| 19 | | 05'07" (+00'51") | 500 / 9500 |
| 20 | | 05'58" (+01'42") | 500 / 10000 |
| 21 | | 06'29" (+02'13") | 500 / 10500 |
| 22 | | 05'25" (+01'09") | 500 / 11000 |
| 23 | | 04'42" (+00'26") | 500 / 11500 |
| 24 | | 04'16" | 500 / 12000 |
| 25 | | 05'13" (+00'57") | 500 / 12500 |
| 26 | | 04'26" (+00'10") | 500 / 13000 |
| 27 | | 04'30" (+00'14") | 500 / 13500 |
| 28 | | 04'34" (+00'18") | 500 / 14000 |
| 29 | | 04'46" (+00'30") | 500 / 14500 |
| 30 | | 05'24" (+01'08") | 500 / 15000 |
| 31 | | 04'50" (+00'34") | 500 / 15500 |
| 32 | | 06'10" (+01'54") | 500 / 16000 |
| 33 | | 05'53" (+01'37") | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.53 km 
adidas ren boost 3 累積 :
37.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 04'21" | 00:15'35" |
| 4 | 04'28" | 00:20'03" |
| 5 | 05'19" | 00:25'22" |
| 6 | 06'55" | 00:32'17" |
| 7 | 05'00" | 00:37'17" |
| 8 | 05'05" | 00:42'22" |
| 9 | 05'34" | 00:47'56" |
| 10 | 05'33" | 00:53'29" |
| 11 | 05'57" | 00:59'26" |
| 12 | 04'30" | 01:03'56" |
| 13 | 04'50" | 01:08'46" |
| 14 | 04'32" | 01:13'18" |
| 15 | 05'05" | 01:18'23" |
| 16 | 13'57" | 01:32'20" |
| 16.4 | 05'53" | 01:34'45" |
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