10.5 km | 00:56:20 | 05:21/km日期: 2018-12-24 05:47 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 03'42" / 05'11" / 05'13" / 05'20" / 05'14" / 05'51" / 05'23" / 05'10" / 05'13" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 168.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'11" | 00:08'53" |
| 3 | 05'13" | 00:14'06" |
| 4 | 05'20" | 00:19'26" |
| 5 | 05'14" | 00:24'40" |
| 6 | 05'51" | 00:30'31" |
| 7 | 05'23" | 00:35'54" |
| 8 | 05'10" | 00:41'04" |
| 9 | 05'13" | 00:46'17" |
| 10 | 05'16" | 00:51'33" |
| 10.5 | 05'21" | 00:54'20" |
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