10.0 km | 00:46:27 | 04:38/km日期: 2018-12-25 17:27 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 04'44" / 04'52" / 04'48" / 04'49" / 04'36" / 06'41" / 04'47" / 04'33" / 04'40" / 04'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'07") | 400 / 400 |
| 2 | | 04'41" (+00'58") | 400 / 800 |
| 3 | | 04'44" (+01'01") | 400 / 1200 |
| 4 | | 04'50" (+01'07") | 400 / 1600 |
| 5 | | 04'53" (+01'10") | 400 / 2000 |
| 6 | | 04'46" (+01'03") | 400 / 2400 |
| 7 | | 04'49" (+01'06") | 400 / 2800 |
| 8 | | 04'50" (+01'07") | 400 / 3199 |
| 9 | | 04'48" (+01'05") | 400 / 3599 |
| 10 | | 04'48" (+01'05") | 400 / 3999 |
| 11 | | 04'41" (+00'58") | 400 / 4399 |
| 12 | | 04'32" (+00'49") | 400 / 4800 |
| 13 | | 04'24" (+00'41") | 400 / 5200 |
| 14 | | 04'33" (+00'50") | 400 / 5600 |
| 15 | | 04'39" (+00'56") | 400 / 6000 |
| 16 | | 04'46" (+01'03") | 400 / 6400 |
| 17 | | 04'41" (+00'58") | 400 / 6800 |
| 18 | | 04'44" (+01'01") | 400 / 7200 |
| 19 | | 04'31" (+00'48") | 400 / 7600 |
| 20 | | 04'33" (+00'50") | 400 / 8000 |
| 21 | | 04'38" (+00'55") | 400 / 8400 |
| 22 | | 04'36" (+00'53") | 400 / 8800 |
| 23 | | 04'35" (+00'52") | 400 / 9200 |
| 24 | | 04'09" (+00'26") | 400 / 9600 |
| 25 | | 03'43" | 400 / 10000 |
| 26 | | 03'26" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
140.84 km 
adidas BOOST 2 - 戀 累積 :
805.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'36" | 00:23'49" |
| 6 | 06'41" | 00:30'30" |
| 7 | 04'47" | 00:35'17" |
| 8 | 04'33" | 00:39'50" |
| 9 | 04'40" | 00:44'30" |
| 10 | 04'02" | 00:48'32" |
| 10.0 | 03'13" | 00:48'35" |
展開計圈分析
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