10.0 km | 00:53:48 | 05:21/km日期: 2018-12-26 05:14 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'47" / 05'45" / 05'31" / 05'14" / 05'08" / 05'07" / 05'05" / 04'58" / 05'07" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'39" | 37 / 10037 |
12月累積里程 : 347.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'31" | 00:18'03" |
| 4 | 05'14" | 00:23'17" |
| 5 | 05'08" | 00:28'25" |
| 6 | 05'07" | 00:33'32" |
| 7 | 05'05" | 00:38'37" |
| 8 | 04'58" | 00:43'35" |
| 9 | 05'07" | 00:48'42" |
| 10 | 04'55" | 00:53'37" |
| 10.0 | 04'52" | 00:53'48" |
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