4.4 km | 00:28:00 | 06:19/km日期: 2018-12-26 20:10 - 平均心率: 155 - 卡路里: 259 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'40" / 06'22" / 06'17" / 06'10" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'52") | 224 / 224 |
2 | | 06'55" (+00'54") | 226 / 451 |
3 | | 06'30" (+00'29") | 228 / 680 |
4 | | 06'33" (+00'32") | 230 / 910 |
5 | | 06'09" (+00'08") | 233 / 1143 |
6 | | 06'22" (+00'21") | 233 / 1377 |
7 | | 06'33" (+00'32") | 227 / 1604 |
8 | | 06'14" (+00'13") | 231 / 1835 |
9 | | 06'19" (+00'18") | 233 / 2069 |
10 | | 06'26" (+00'25") | 229 / 2298 |
11 | | 06'20" (+00'19") | 236 / 2535 |
12 | | 06'03" (+00'02") | 240 / 2776 |
13 | | 06'22" (+00'21") | 231 / 3007 |
14 | | 06'23" (+00'22") | 235 / 3242 |
15 | | 06'13" (+00'12") | 234 / 3477 |
16 | | 06'01" | 238 / 3715 |
17 | | 06'05" (+00'04") | 234 / 3949 |
18 | | 06'17" (+00'16") | 234 / 4184 |
19 | | 05'35" | 239 / 4424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
101.21 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 06'17" | 00:19'19" |
4 | 06'10" | 00:25'29" |
4.4 | 05'58" | 00:28'01" |