12.0 km | 01:24:44 | 07:03/km日期: 2018-12-27 05:08 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'51" / 06'37" / 07'12" / 06'27" / 07'12" / 06'58" / 07'24" / 08'10" / 07'00" / 07'20" / 07'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 07'11" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'12" (+00'46") | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 07'24" (+00'58") | 1000 / 7000 |
| 8 | | 08'10" (+01'44") | 1000 / 8000 |
| 9 | | 06'59" (+00'33") | 1000 / 9000 |
| 10 | | 07'20" (+00'54") | 1000 / 10000 |
| 11 | | 07'08" (+00'42") | 1000 / 11000 |
| 12 | | 06'50" (+00'24") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
320.79 km 
nike zoom Pegasus 35 累積 :
445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 07'12" | 00:20'40" |
| 4 | 06'27" | 00:27'07" |
| 5 | 07'12" | 00:34'19" |
| 6 | 06'58" | 00:41'17" |
| 7 | 07'24" | 00:48'41" |
| 8 | 08'10" | 00:56'51" |
| 9 | 07'00" | 01:03'51" |
| 10 | 07'20" | 01:11'11" |
| 11 | 07'09" | 01:18'20" |
| 12.0 | 06'49" | 01:25'09" |
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