22.6 km | 02:28:38 | 06:35/km日期: 2014-04-24 05:06 - 總爬升: 347 m - 卡路里: 1544 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'42" / 05'29" / 05'17" / 04'48" / 09'57" / 04'55" / 05'47" / 05'32" / 07'52" / 08'30" / 05'15" / 06'39" / 06'21" / 08'47" / 08'12" / 05'55" / 05'53" / 05'11" / 06'46" / 08'11" / 07'14" / 05'13" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 09'57" (+05'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 07'51" (+03'03") | 1000 / 9000 |
| 10 | | 08'29" (+03'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'38" (+01'50") | 1000 / 12000 |
| 13 | | 06'21" (+01'33") | 1000 / 13000 |
| 14 | | 08'42" (+03'54") | 1000 / 14000 |
| 15 | | 08'17" (+03'29") | 1000 / 15000 |
| 16 | | 05'54" (+01'06") | 1000 / 16000 |
| 17 | | 05'53" (+01'05") | 1000 / 17000 |
| 18 | | 05'10" (+00'22") | 1000 / 18000 |
| 19 | | 06'46" (+01'58") | 1000 / 19000 |
| 20 | | 08'11" (+03'23") | 1000 / 20000 |
| 21 | | 07'13" (+02'25") | 1000 / 21000 |
| 22 | | 05'13" (+00'25") | 1000 / 22000 |
| 23 | | 07'18" (+02'30") | 576 / 22576 |
4月累積里程 :
344.04 km 
Merrell Trail Glove 累積 :
153.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'29" | 00:12'11" |
| 3 | 05'17" | 00:17'28" |
| 4 | 04'48" | 00:22'16" |
| 5 | 09'57" | 00:32'13" |
| 6 | 04'55" | 00:37'08" |
| 7 | 05'47" | 00:42'55" |
| 8 | 05'32" | 00:48'27" |
| 9 | 07'52" | 00:56'19" |
| 10 | 08'30" | 01:04'49" |
| 11 | 05'15" | 01:10'04" |
| 12 | 06'39" | 01:16'43" |
| 13 | 06'21" | 01:23'04" |
| 14 | 08'47" | 01:31'51" |
| 15 | 08'12" | 01:40'03" |
| 16 | 05'55" | 01:45'58" |
| 17 | 05'53" | 01:51'51" |
| 18 | 05'11" | 01:57'02" |
| 19 | 06'46" | 02:03'48" |
| 20 | 08'11" | 02:11'59" |
| 21 | 07'14" | 02:19'13" |
| 22 | 05'13" | 02:24'26" |
| 22.6 | 07'18" | 02:28'39" |
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