15.0 km | 01:33:18 | 06:12/km日期: 2018-12-22 05:45 - 地點: 建國路 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 12654 - 平均步頻: 135 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(62)
Pace: 05'17" / 05'23" / 05'58" / 06'19" / 05'30" / 05'34" / 05'09" / 10'24" / 05'15" / 06'01" / 06'15" / 06'58" / 07'17" / 05'40" / 05'51" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'14") | 1004 / 1004 | 171 / 108 |
| 2 | | 05'21" (+00'14") | 1004 / 2009 | 159 / 117 |
| 3 | | 06'00" (+00'53") | 1002 / 3011 | 137 / 121 |
| 4 | | 06'18" (+01'11") | 1001 / 4013 | 132 / 119 |
| 5 | | 05'30" (+00'23") | 1008 / 5021 | 156 / 116 |
| 6 | | 05'32" (+00'25") | 1003 / 6025 | 154 / 116 |
| 7 | | 05'07" | 1004 / 7029 | 170 / 114 |
| 8 | | 10'20" (+05'13") | 1006 / 8035 | 74 / 129 |
| 9 | | 05'14" (+00'07") | 1001 / 9036 | 172 / 110 |
| 10 | | 05'58" (+00'51") | 1001 / 10037 | 141 / 118 |
| 11 | | 06'16" (+01'09") | 1004 / 11042 | 133 / 119 |
| 12 | | 06'57" (+01'50") | 1001 / 12043 | 112 / 127 |
| 13 | | 07'12" (+02'05") | 1010 / 13054 | 107 / 129 |
| 14 | | 05'36" (+00'29") | 1002 / 14056 | 139 / 127 |
| 15 | | 05'52" (+00'45") | 1005 / 15062 | 148 / 114 |
12月累積里程 : 124.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'58" | 00:16'38" |
| 4 | 06'19" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'34" | 00:34'01" |
| 7 | 05'09" | 00:39'10" |
| 8 | 10'24" | 00:49'34" |
| 9 | 05'15" | 00:54'49" |
| 10 | 06'01" | 01:00'50" |
| 11 | 06'15" | 01:07'05" |
| 12 | 06'58" | 01:14'03" |
| 13 | 07'17" | 01:21'20" |
| 14 | 05'40" | 01:27'00" |
| 15 | 05'51" | 01:32'51" |
| 15.0 | 18'40" | 01:33'18" |
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