15.2 km | 01:19:27 | 05:14/km日期: 2018-12-28 15:54 - 地點: 廣興接機場北路 - 天氣: 晴 - 卡路里: 812 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'43" / 05'19" / 05'09" / 05'19" / 05'06" / 05'18" / 05'07" / 05'12" / 05'06" / 05'17" / 05'19" / 05'19" / 05'20" / 04'50" / 05'16" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'52") | 1000 / 1000 |
2 | | 05'19" (+00'29") | 1000 / 2000 |
3 | | 05'09" (+00'19") | 1000 / 3000 |
4 | | 05'18" (+00'28") | 1000 / 4000 |
5 | | 05'06" (+00'16") | 1000 / 5000 |
6 | | 05'17" (+00'27") | 1000 / 6000 |
7 | | 05'06" (+00'16") | 1000 / 7000 |
8 | | 05'12" (+00'22") | 1000 / 8000 |
9 | | 05'05" (+00'15") | 1000 / 9000 |
10 | | 05'16" (+00'26") | 1000 / 10000 |
11 | | 05'18" (+00'28") | 1000 / 11000 |
12 | | 05'19" (+00'29") | 1000 / 12000 |
13 | | 05'19" (+00'29") | 1000 / 13000 |
14 | | 04'50" | 1000 / 14000 |
15 | | 05'16" (+00'26") | 1000 / 15000 |
16 | | 05'11" (+00'21") | 151 / 15151 |
12月累積里程 :
426.48 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 05'09" | 00:16'11" |
4 | 05'19" | 00:21'30" |
5 | 05'06" | 00:26'36" |
6 | 05'18" | 00:31'54" |
7 | 05'07" | 00:37'01" |
8 | 05'12" | 00:42'13" |
9 | 05'06" | 00:47'19" |
10 | 05'17" | 00:52'36" |
11 | 05'19" | 00:57'55" |
12 | 05'19" | 01:03'14" |
13 | 05'20" | 01:08'34" |
14 | 04'50" | 01:13'24" |
15 | 05'16" | 01:18'40" |
15.2 | 05'16" | 01:19'28" |