9.4 km | 00:45:41 | 04:50/km日期: 2018-12-27 20:09 - 地點: 附中 - 平均心率: 171 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 03'54" / 03'50" / 03'52" / 10'22" / 03'47" / 03'46" / 08'46" / 03'48" / 03'44" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'14") | 410 / 410 |
| 2 | | 03'56" (+00'18") | 407 / 817 |
| 3 | | 03'52" (+00'14") | 412 / 1230 |
| 4 | | 03'49" (+00'11") | 412 / 1642 |
| 5 | | 03'49" (+00'11") | 414 / 2056 |
| 6 | | 03'51" (+00'13") | 411 / 2468 |
| 7 | | 03'50" (+00'12") | 412 / 2881 |
| 8 | | 03'54" (+00'16") | 205 / 3086 |
| 9 | | 20'58" (+17'20") | 288 / 3374 |
| 10 | | 03'51" (+00'13") | 389 / 3763 |
| 11 | | 03'38" | 424 / 4187 |
| 12 | | 03'49" (+00'11") | 416 / 4604 |
| 13 | | 03'47" (+00'09") | 413 / 5017 |
| 14 | | 03'48" (+00'10") | 413 / 5431 |
| 15 | | 03'42" (+00'04") | 418 / 5850 |
| 16 | | 03'43" (+00'05") | 210 / 6061 |
| 17 | | 22'54" (+19'16") | 261 / 6322 |
| 18 | | 03'47" (+00'09") | 402 / 6725 |
| 19 | | 03'47" (+00'09") | 409 / 7135 |
| 20 | | 03'48" (+00'10") | 413 / 7549 |
| 21 | | 03'46" (+00'08") | 413 / 7962 |
| 22 | | 03'42" (+00'04") | 416 / 8379 |
| 23 | | 03'42" (+00'04") | 416 / 8795 |
| 24 | | 03'41" (+00'03") | 411 / 9207 |
| 25 | | 03'33" | 215 / 9422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
214.34 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'50" | 00:07'44" |
| 3 | 03'52" | 00:11'36" |
| 4 | 10'22" | 00:21'58" |
| 5 | 03'47" | 00:25'45" |
| 6 | 03'46" | 00:29'31" |
| 7 | 08'46" | 00:38'17" |
| 8 | 03'48" | 00:42'05" |
| 9 | 03'44" | 00:45'49" |
| 9.4 | 03'35" | 00:47'20" |
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