|  全馬 | 04:38:09 | 06:35/km | 第2馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:38:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+00'07") | 00:59'38" | | 00:30'01" (+00'31") | | 00:30'18" (+00'48") | 00:59'48" (+00'10") | | 00:29'30" | | 00:31'06" (+01'36") | 01:02'17" (+02'39") | | 00:31'11" (+01'41") | | 00:36'04" (+06'34") | 01:13'41" (+14'03") | | 00:37'37" (+08'07") | |
日期: 2018-12-30 06:00 - 平均心率: 151 - 卡路里: 3196 Cal - 總步數: 45475 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'43") | 1000 / 1000 | 175 / 89 | | 2 | | 05'37" | 1007 / 2008 | 182 / 97 | | 3 | | 05'44" (+00'07") | 1006 / 3015 | 179 / 96 | | 4 | | 05'45" (+00'08") | 1008 / 4023 | 181 / 96 | | 5 | | 05'59" (+00'22") | 1006 / 5030 | 172 / 96 |
| 6 | | 05'50" (+00'13") | 1008 / 6039 | 178 / 95 | | 7 | | 05'48" (+00'11") | 1003 / 7042 | 180 / 95 | | 8 | | 05'52" (+00'15") | 1007 / 8050 | 180 / 94 | | 9 | | 05'48" (+00'11") | 1002 / 9052 | 180 / 95 | | 10 | | 06'32" (+00'55") | 1001 / 10053 | 161 / 94 | | 11 | | 05'51" (+00'14") | 1001 / 11054 | 181 / 93 | | 12 | | 06'07" (+00'30") | 1003 / 12057 | 168 / 96 | | 13 | | 05'49" (+00'12") | 1003 / 13061 | 178 / 95 | | 14 | | 05'46" (+00'09") | 1004 / 14065 | 180 / 96 | | 15 | | 06'36" (+00'59") | 1003 / 15069 | 155 / 97 | | 16 | | 05'47" (+00'10") | 1006 / 16076 | 180 / 95 | | 17 | | 05'59" (+00'22") | 1001 / 17077 | 172 / 96 | | 18 | | 05'45" (+00'08") | 1000 / 18077 | 181 / 95 | | 19 | | 06'07" (+00'30") | 1008 / 19085 | 164 / 99 | | 20 | | 05'40" (+00'03") | 1000 / 20086 | 180 / 97 | | 21 | | 05'51" (+00'14") | 1004 / 21090 | 179 / 94 | | 22 | | 05'51" (+00'14") | 1003 / 22093 | 180 / 94 | | 23 | | 06'41" (+01'04") | 1004 / 23098 | 157 / 95 | | 24 | | 05'51" (+00'14") | 1005 / 24103 | 180 / 94 | | 25 | | 06'43" (+01'06") | 1004 / 25107 | 154 / 96 | | 26 | | 05'53" (+00'16") | 1004 / 26111 | 181 / 93 | | 27 | | 07'18" (+01'41") | 1001 / 27113 | 147 / 93 | | 28 | | 05'52" (+00'15") | 1004 / 28118 | 181 / 93 | | 29 | | 06'09" (+00'32") | 1005 / 29124 | 171 / 94 | | 30 | | 05'50" (+00'13") | 1000 / 30124 | 181 / 94 | | 31 | | 06'16" (+00'39") | 1001 / 31126 | 172 / 92 | | 32 | | 08'43" (+03'06") | 1009 / 32135 | 119 / 95 | | 33 | | 06'21" (+00'44") | 1001 / 33137 | 178 / 87 | | 34 | | 08'21" (+02'44") | 1003 / 34141 | 128 / 93 | | 35 | | 06'19" (+00'42") | 1001 / 35142 | 181 / 87 | | 36 | | 07'55" (+02'18") | 1005 / 36148 | 136 / 92 | | 37 | | 07'35" (+01'58") | 1003 / 37151 | 150 / 87 | | 38 | | 08'36" (+02'59") | 1000 / 38151 | 128 / 90 | | 39 | | 06'21" (+00'44") | 1006 / 39158 | 180 / 87 | | 40 | | 07'08" (+01'31") | 1007 / 40165 | 157 / 88 | | 41 | | 09'08" (+03'31") | 1008 / 41173 | 110 / 98 | | 42 | | 07'23" (+01'46") | 1000 / 42174 | 137 / 97 | | 43 | | 07'24" (+01'47") | 789 / 42963 | 122 / 109 |
 高雄林聖智  賽前宣言: 測試 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 143.74 km  mizuno WAVE SHADOWE 累積 : 1741.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'37" | 00:11'58" | | 3 | 05'48" | 00:17'46" | | 4 | 05'48" | 00:23'34" | | 5 | 06'03" | 00:29'37" | | 6 | 05'54" | 00:35'31" | | 7 | 05'51" | 00:41'22" | | 8 | 05'55" | 00:47'17" | | 9 | 05'49" | 00:53'06" | | 10 | 06'32" | 00:59'38" | | 11 | 05'53" | 01:05'31" | | 12 | 06'10" | 01:11'41" | | 13 | 05'48" | 01:17'29" | | 14 | 05'49" | 01:23'18" | | 15 | 06'38" | 01:29'56" | | 16 | 05'51" | 01:35'47" | | 17 | 06'00" | 01:41'47" | | 18 | 05'47" | 01:47'34" | | 19 | 06'07" | 01:53'41" | | 20 | 05'45" | 01:59'26" | | 21 | 05'53" | 02:05'19" | | 22 | 05'54" | 02:11'13" | | 23 | 06'39" | 02:17'52" | | 24 | 05'53" | 02:23'45" | | 25 | 06'47" | 02:30'32" | | 26 | 05'55" | 02:36'27" | | 27 | 07'18" | 02:43'45" | | 28 | 05'54" | 02:49'39" | | 29 | 06'13" | 02:55'52" | | 30 | 05'51" | 03:01'43" | | 31 | 06'15" | 03:07'58" | | 32 | 08'39" | 03:16'37" | | 33 | 06'27" | 03:23'04" | | 34 | 08'20" | 03:31'24" | | 35 | 06'23" | 03:37'47" | | 36 | 07'43" | 03:45'30" | | 37 | 07'45" | 03:53'15" | | 38 | 08'34" | 04:01'49" | | 39 | 06'26" | 04:08'15" | | 40 | 07'09" | 04:15'24" | | 41 | 09'10" | 04:24'34" | | 42 | 07'25" | 04:31'59" | | 42.8 | 08'30" | 04:38'42" |
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