10.1 km | 01:04:58 | 06:25/km日期: 2014-04-23 19:07 - 卡路里: 545 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'59" / 02'45" / 02'32" / 02'50" / 02'48" / 02'55" / 03'53" / 03'28" / 03'39" / 02'45" / 02'43" / 04'21" / 02'50" / 02'30" / 03'09" / 03'23" / 07'02" / 05'02" / 02'56" / 02'23" / 02'48" / 03'29" / 03'31" / 02'25" / 02'33" / 02'51" / 02'49" / 02'47" / 03'00" / 02'47" / 03'11" / 03'27" / 44'10" / 03'59" / 05'55" / 06'01" / 06'16" / 06'16" / 06'57" / 07'19" / 06'36" / 06'17" / 06'28" / 29'20" /
4月累積里程 : 41.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 02'45" | 00:07'44" |
| 3 | 02'32" | 00:10'16" |
| 4 | 02'50" | 00:13'06" |
| 5 | 02'48" | 00:15'54" |
| 6 | 02'55" | 00:18'49" |
| 7 | 03'53" | 00:22'42" |
| 8 | 03'28" | 00:26'10" |
| 9 | 03'39" | 00:29'49" |
| 10 | 02'45" | 00:32'34" |
| 11 | 02'43" | 00:35'17" |
| 12 | 04'21" | 00:39'38" |
| 13 | 02'50" | 00:42'28" |
| 14 | 02'30" | 00:44'58" |
| 15 | 03'09" | 00:48'07" |
| 16 | 03'23" | 00:51'30" |
| 17 | 07'02" | 00:58'32" |
| 18 | 05'02" | 01:03'34" |
| 19 | 02'56" | 01:06'30" |
| 20 | 02'23" | 01:08'53" |
| 21 | 02'48" | 01:11'41" |
| 22 | 03'29" | 01:15'10" |
| 23 | 03'31" | 01:18'41" |
| 24 | 02'25" | 01:21'06" |
| 25 | 02'33" | 01:23'39" |
| 26 | 02'51" | 01:26'30" |
| 27 | 02'49" | 01:29'19" |
| 28 | 02'47" | 01:32'06" |
| 29 | 03'00" | 01:35'06" |
| 30 | 02'47" | 01:37'53" |
| 31 | 03'11" | 01:41'04" |
| 32 | 03'27" | 01:44'31" |
| 33 | 44'10" | 02:28'41" |
| 34 | 03'59" | 02:32'40" |
| 35 | 05'55" | 02:38'35" |
| 36 | 06'01" | 02:44'36" |
| 37 | 06'16" | 02:50'52" |
| 38 | 06'16" | 02:57'08" |
| 39 | 06'57" | 03:04'05" |
| 40 | 07'19" | 03:11'24" |
| 41 | 06'36" | 03:18'00" |
| 42 | 06'17" | 03:24'17" |
| 43 | 06'28" | 03:30'45" |
| 51.3 | 00'21" | 03:33'41" |
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