23.0 km | 02:31:05 | 06:33/km日期: 2018-12-29 17:22 - 地點: 河堤~建國路 - 天氣: 晴 - 卡路里: 1242 Cal - 總步數: 19906 - 平均步頻: 131 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'56" / 05'51" / 05'23" / 07'12" / 07'07" / 05'19" / 05'09" / 09'06" / 06'07" / 05'34" / 05'38" / 07'47" / 07'11" / 06'16" / 07'02" / 04'59" / 06'23" / 05'11" / 05'41" / 05'38" / 05'47" / 06'39" / 13'47" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 | 136 / 123 |
| 2 | | 05'49" (+00'53") | 1004 / 2004 | 138 / 123 |
| 3 | | 05'21" (+00'25") | 1004 / 3009 | 159 / 117 |
| 4 | | 07'12" (+02'16") | 1006 / 4015 | 123 / 112 |
| 5 | | 07'03" (+02'07") | 1009 / 5024 | 120 / 118 |
| 6 | | 05'16" (+00'20") | 1008 / 6033 | 157 / 120 |
| 7 | | 05'05" (+00'09") | 1002 / 7035 | 165 / 118 |
| 8 | | 09'10" (+04'14") | 1002 / 8037 | 86 / 125 |
| 9 | | 06'06" (+01'10") | 1002 / 9039 | 149 / 109 |
| 10 | | 05'35" (+00'39") | 1005 / 10045 | 163 / 109 |
| 11 | | 05'36" (+00'40") | 1008 / 11054 | 160 / 111 |
| 12 | | 07'44" (+02'48") | 1004 / 12058 | 120 / 107 |
| 13 | | 07'10" (+02'14") | 1001 / 13059 | 121 / 114 |
| 14 | | 06'14" (+01'18") | 1004 / 14063 | 135 / 118 |
| 15 | | 07'00" (+02'04") | 1002 / 15066 | 118 / 119 |
| 16 | | 04'56" | 1009 / 16076 | 168 / 120 |
| 17 | | 06'20" (+01'24") | 1006 / 17082 | 135 / 115 |
| 18 | | 05'13" (+00'17") | 1006 / 18089 | 167 / 113 |
| 19 | | 05'35" (+00'39") | 1002 / 19091 | 161 / 111 |
| 20 | | 05'39" (+00'43") | 1004 / 20096 | 158 / 111 |
| 21 | | 05'45" (+00'49") | 1005 / 21101 | 149 / 116 |
| 22 | | 10'31" (+05'35") | 1005 / 22107 | 85 / 110 |
| 23 | | 09'52" (+04'56") | 1002 / 23110 | 81 / 123 |
12月累積里程 : 124.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'23" | 00:17'10" |
| 4 | 07'12" | 00:24'22" |
| 5 | 07'07" | 00:31'29" |
| 6 | 05'19" | 00:36'48" |
| 7 | 05'09" | 00:41'57" |
| 8 | 09'06" | 00:51'03" |
| 9 | 06'07" | 00:57'10" |
| 10 | 05'34" | 01:02'44" |
| 11 | 05'38" | 01:08'22" |
| 12 | 07'47" | 01:16'09" |
| 13 | 07'11" | 01:23'20" |
| 14 | 06'16" | 01:29'36" |
| 15 | 07'02" | 01:36'38" |
| 16 | 04'59" | 01:41'37" |
| 17 | 06'23" | 01:48'00" |
| 18 | 05'11" | 01:53'11" |
| 19 | 05'41" | 01:58'52" |
| 20 | 05'38" | 02:04'30" |
| 21 | 05'47" | 02:10'17" |
| 22 | 06'39" | 02:16'56" |
| 23 | 13'47" | 02:30'43" |
| 23.0 | 32'26" | 02:31'05" |
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