19.9 km | 02:45:54 | 08:19/km日期: 2018-12-31 08:22 - 總爬升: 517 m - 平均心率: 157 - 卡路里: 1076 Cal - 總步數: 23522 - 平均步頻: 141 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'25" / 09'03" / 07'57" / 08'06" / 06'54" / 12'19" / 08'48" / 06'17" / 06'01" / 07'08" / 10'23" / 06'59" / 08'50" / 09'04" / 06'43" / 11'36" / 07'37" / 08'52" / 09'40" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'27") | 1002 / 1002 | 174 / 89 |
| 2 | | 08'58" (+03'00") | 1005 / 2008 | 90 / 122 |
| 3 | | 07'58" (+02'00") | 1000 / 3008 | 139 / 89 |
| 4 | | 08'05" (+02'07") | 1003 / 4012 | 132 / 93 |
| 5 | | 06'53" (+00'55") | 1007 / 5019 | 169 / 85 |
| 6 | | 12'17" (+06'19") | 1005 / 6025 | 114 / 71 |
| 7 | | 08'45" (+02'47") | 1000 / 7025 | 134 / 85 |
| 8 | | 06'15" (+00'17") | 1006 / 8032 | 178 / 89 |
| 9 | | 05'58" | 1006 / 9039 | 178 / 93 |
| 10 | | 07'06" (+01'08") | 1003 / 10042 | 173 / 81 |
| 11 | | 10'20" (+04'22") | 1008 / 11050 | 118 / 81 |
| 12 | | 06'58" (+01'00") | 1001 / 12051 | 175 / 81 |
| 13 | | 08'54" (+02'56") | 1007 / 13059 | 160 / 69 |
| 14 | | 08'51" (+02'53") | 1004 / 14063 | 153 / 73 |
| 15 | | 06'41" (+00'43") | 1007 / 15071 | 163 / 91 |
| 16 | | 11'35" (+05'37") | 1003 / 16075 | 93 / 92 |
| 17 | | 07'37" (+01'39") | 1006 / 17081 | 171 / 76 |
| 18 | | 08'53" (+02'55") | 1004 / 18086 | 152 / 73 |
| 19 | | 09'32" (+03'34") | 1007 / 19094 | 116 / 90 |
| 20 | | 07'23" (+01'25") | 935 / 20030 | 134 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 168.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'03" | 00:15'28" |
| 3 | 07'57" | 00:23'25" |
| 4 | 08'06" | 00:31'31" |
| 5 | 06'54" | 00:38'25" |
| 6 | 12'19" | 00:50'44" |
| 7 | 08'48" | 00:59'32" |
| 8 | 06'17" | 01:05'49" |
| 9 | 06'01" | 01:11'50" |
| 10 | 07'08" | 01:18'58" |
| 11 | 10'23" | 01:29'21" |
| 12 | 06'59" | 01:36'20" |
| 13 | 08'50" | 01:45'10" |
| 14 | 09'04" | 01:54'14" |
| 15 | 06'43" | 02:00'57" |
| 16 | 11'36" | 02:12'33" |
| 17 | 07'37" | 02:20'10" |
| 18 | 08'52" | 02:29'02" |
| 19 | 09'40" | 02:38'42" |
| 19.9 | 07'39" | 02:45'52" |
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