42.4 km | 05:47:43 | 08:12/km日期: 2019-01-13 06:30 - 總爬升: 411 m - 卡路里: 2522 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'59" / 05'39" / 05'54" / 06'14" / 06'32" / 06'54" / 06'53" / 06'26" / 07'05" / 06'21" / 06'29" / 07'03" / 06'13" / 06'11" / 07'51" / 06'12" / 06'15" / 06'27" / 07'15" / 06'41" / 07'38" / 07'59" / 09'05" / 08'39" / 10'03" / 09'59" / 10'18" / 09'43" / 09'32" / 10'45" / 09'54" / 09'34" / 10'34" / 09'44" / 09'53" / 09'33" / 09'54" / 10'38" / 10'27" / 09'56" / 10'07" / 10'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 06'53" (+01'15") | 1000 / 6000 |
| 7 | | 06'52" (+01'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 07'05" (+01'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 07'03" (+01'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'10" (+00'32") | 1000 / 14000 |
| 15 | | 07'51" (+02'13") | 1000 / 15000 |
| 16 | | 06'11" (+00'33") | 1000 / 16000 |
| 17 | | 06'15" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" (+00'48") | 1000 / 18000 |
| 19 | | 07'15" (+01'37") | 1000 / 19000 |
| 20 | | 06'40" (+01'02") | 1000 / 20000 |
| 21 | | 07'38" (+02'00") | 1000 / 21000 |
| 22 | | 07'58" (+02'20") | 1000 / 22000 |
| 23 | | 09'04" (+03'26") | 1000 / 23000 |
| 24 | | 08'39" (+03'01") | 1000 / 24000 |
| 25 | | 10'03" (+04'25") | 1000 / 25000 |
| 26 | | 09'58" (+04'20") | 1000 / 26000 |
| 27 | | 10'17" (+04'39") | 1000 / 27000 |
| 28 | | 09'43" (+04'05") | 1000 / 28000 |
| 29 | | 09'31" (+03'53") | 1000 / 29000 |
| 30 | | 10'45" (+05'07") | 1000 / 30000 |
| 31 | | 09'53" (+04'15") | 1000 / 31000 |
| 32 | | 09'33" (+03'55") | 1000 / 32000 |
| 33 | | 10'34" (+04'56") | 1000 / 33000 |
| 34 | | 09'43" (+04'05") | 1000 / 34000 |
| 35 | | 09'53" (+04'15") | 1000 / 35000 |
| 36 | | 09'33" (+03'55") | 1000 / 36000 |
| 37 | | 09'53" (+04'15") | 1000 / 37000 |
| 38 | | 10'38" (+05'00") | 1000 / 38000 |
| 39 | | 10'26" (+04'48") | 1000 / 39000 |
| 40 | | 09'56" (+04'18") | 1000 / 40000 |
| 41 | | 10'06" (+04'28") | 1000 / 41000 |
| 42 | | 10'07" (+04'29") | 1000 / 42000 |
| 43 | | 08'40" (+03'02") | 358 / 42358 |
1月累積里程 : 65.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'14" | 00:23'46" |
| 5 | 06'32" | 00:30'18" |
| 6 | 06'54" | 00:37'12" |
| 7 | 06'53" | 00:44'05" |
| 8 | 06'26" | 00:50'31" |
| 9 | 07'05" | 00:57'36" |
| 10 | 06'21" | 01:03'57" |
| 11 | 06'29" | 01:10'26" |
| 12 | 07'03" | 01:17'29" |
| 13 | 06'13" | 01:23'42" |
| 14 | 06'11" | 01:29'53" |
| 15 | 07'51" | 01:37'44" |
| 16 | 06'12" | 01:43'56" |
| 17 | 06'15" | 01:50'11" |
| 18 | 06'27" | 01:56'38" |
| 19 | 07'15" | 02:03'53" |
| 20 | 06'41" | 02:10'34" |
| 21 | 07'38" | 02:18'12" |
| 22 | 07'59" | 02:26'11" |
| 23 | 09'05" | 02:35'16" |
| 24 | 08'39" | 02:43'55" |
| 25 | 10'03" | 02:53'58" |
| 26 | 09'59" | 03:03'57" |
| 27 | 10'18" | 03:14'15" |
| 28 | 09'43" | 03:23'58" |
| 29 | 09'32" | 03:33'30" |
| 30 | 10'45" | 03:44'15" |
| 31 | 09'54" | 03:54'09" |
| 32 | 09'34" | 04:03'43" |
| 33 | 10'34" | 04:14'17" |
| 34 | 09'44" | 04:24'01" |
| 35 | 09'53" | 04:33'54" |
| 36 | 09'33" | 04:43'27" |
| 37 | 09'54" | 04:53'21" |
| 38 | 10'38" | 05:03'59" |
| 39 | 10'27" | 05:14'26" |
| 40 | 09'56" | 05:24'22" |
| 41 | 10'07" | 05:34'29" |
| 42 | 10'07" | 05:44'36" |
| 42.4 | 08'40" | 05:47'43" |
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