43.2 km | 06:19:09 | 08:46/km日期: 2018-12-30 06:00 - 總爬升: 355 m - 平均心率: 140 - 卡路里: 1782 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'23" / 06'56" / 06'58" / 06'59" / 06'53" / 07'31" / 06'54" / 06'56" / 07'01" / 07'50" / 06'55" / 06'53" / 07'28" / 06'57" / 08'55" / 07'32" / 06'53" / 06'38" / 07'47" / 06'43" / 07'31" / 06'52" / 10'30" / 06'40" / 07'36" / 06'42" / 07'18" / 06'39" / 06'27" / 11'32" / 07'45" / 08'27" / 17'27" / 13'33" / 12'24" / 11'36" / 14'24" / 12'23" / 11'15" / 14'09" / 13'03" / 12'22" / 07'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+01'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 1000 / 9000 |
| 10 | | 07'50" (+01'24") | 1000 / 10000 |
| 11 | | 06'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 1000 / 12000 |
| 13 | | 07'28" (+01'02") | 1000 / 13000 |
| 14 | | 06'57" (+00'31") | 1000 / 14000 |
| 15 | | 08'55" (+02'29") | 1000 / 15000 |
| 16 | | 07'31" (+01'05") | 1000 / 16000 |
| 17 | | 06'53" (+00'27") | 1000 / 17000 |
| 18 | | 06'37" (+00'11") | 1000 / 18000 |
| 19 | | 07'47" (+01'21") | 1000 / 19000 |
| 20 | | 06'42" (+00'16") | 1000 / 20000 |
| 21 | | 07'30" (+01'04") | 1000 / 21000 |
| 22 | | 06'52" (+00'26") | 1000 / 22000 |
| 23 | | 10'29" (+04'03") | 1000 / 23000 |
| 24 | | 06'39" (+00'13") | 1000 / 24000 |
| 25 | | 07'36" (+01'10") | 1000 / 25000 |
| 26 | | 06'41" (+00'15") | 1000 / 26000 |
| 27 | | 07'17" (+00'51") | 1000 / 27000 |
| 28 | | 06'39" (+00'13") | 1000 / 28000 |
| 29 | | 06'26" | 1000 / 29000 |
| 30 | | 11'32" (+05'06") | 1000 / 30000 |
| 31 | | 07'44" (+01'18") | 1000 / 31000 |
| 32 | | 08'27" (+02'01") | 1000 / 32000 |
| 33 | | 17'27" (+11'01") | 1000 / 33000 |
| 34 | | 13'33" (+07'07") | 1000 / 34000 |
| 35 | | 12'23" (+05'57") | 1000 / 35000 |
| 36 | | 11'36" (+05'10") | 1000 / 36000 |
| 37 | | 14'24" (+07'58") | 1000 / 37000 |
| 38 | | 12'22" (+05'56") | 1000 / 38000 |
| 39 | | 11'15" (+04'49") | 1000 / 39000 |
| 40 | | 14'09" (+07'43") | 1000 / 40000 |
| 41 | | 13'02" (+06'36") | 1000 / 41000 |
| 42 | | 12'22" (+05'56") | 1000 / 42000 |
| 43 | | 07'19" (+00'53") | 1000 / 43000 |
| 44 | | 05'58" | 203 / 43203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 454.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'56" | 00:14'19" |
| 3 | 06'58" | 00:21'17" |
| 4 | 06'59" | 00:28'16" |
| 5 | 06'53" | 00:35'09" |
| 6 | 07'31" | 00:42'40" |
| 7 | 06'54" | 00:49'34" |
| 8 | 06'56" | 00:56'30" |
| 9 | 07'01" | 01:03'31" |
| 10 | 07'50" | 01:11'21" |
| 11 | 06'55" | 01:18'16" |
| 12 | 06'53" | 01:25'09" |
| 13 | 07'28" | 01:32'37" |
| 14 | 06'57" | 01:39'34" |
| 15 | 08'55" | 01:48'29" |
| 16 | 07'32" | 01:56'01" |
| 17 | 06'53" | 02:02'54" |
| 18 | 06'38" | 02:09'32" |
| 19 | 07'47" | 02:17'19" |
| 20 | 06'43" | 02:24'02" |
| 21 | 07'31" | 02:31'33" |
| 22 | 06'52" | 02:38'25" |
| 23 | 10'30" | 02:48'55" |
| 24 | 06'40" | 02:55'35" |
| 25 | 07'36" | 03:03'11" |
| 26 | 06'42" | 03:09'53" |
| 27 | 07'18" | 03:17'11" |
| 28 | 06'39" | 03:23'50" |
| 29 | 06'27" | 03:30'17" |
| 30 | 11'32" | 03:41'49" |
| 31 | 07'45" | 03:49'34" |
| 32 | 08'27" | 03:58'01" |
| 33 | 17'27" | 04:15'28" |
| 34 | 13'33" | 04:29'01" |
| 35 | 12'24" | 04:41'25" |
| 36 | 11'36" | 04:53'01" |
| 37 | 14'24" | 05:07'25" |
| 38 | 12'23" | 05:19'48" |
| 39 | 11'15" | 05:31'03" |
| 40 | 14'09" | 05:45'12" |
| 41 | 13'03" | 05:58'15" |
| 42 | 12'22" | 06:10'37" |
| 43 | 07'19" | 06:17'56" |
| 43.2 | 05'58" | 06:19'09" |
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