10.0 km | 00:39:30 | 03:56/km日期: 2018-12-30 07:05 - 平均心率: 155 - 卡路里: 560 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 03'49" / 03'55" / 03'57" / 03'54" / 04'04" / 03'53" / 03'54" / 04'02" / 04'02" / 03'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'05") | 414 / 414 |
2 | | 03'45" | 423 / 837 |
3 | | 03'49" (+00'04") | 419 / 1257 |
4 | | 03'52" (+00'07") | 411 / 1669 |
5 | | 04'00" (+00'15") | 403 / 2072 |
6 | | 03'54" (+00'09") | 409 / 2482 |
7 | | 03'59" (+00'14") | 407 / 2889 |
8 | | 03'54" (+00'09") | 411 / 3301 |
9 | | 03'55" (+00'10") | 408 / 3710 |
10 | | 03'56" (+00'11") | 411 / 4121 |
11 | | 04'01" (+00'16") | 407 / 4528 |
12 | | 03'57" (+00'12") | 418 / 4947 |
13 | | 04'00" (+00'15") | 406 / 5353 |
14 | | 03'54" (+00'09") | 411 / 5765 |
15 | | 03'56" (+00'11") | 407 / 6172 |
16 | | 03'50" (+00'05") | 413 / 6586 |
17 | | 03'57" (+00'12") | 408 / 6994 |
18 | | 04'03" (+00'18") | 403 / 7398 |
19 | | 04'00" (+00'15") | 406 / 7805 |
20 | | 03'58" (+00'13") | 406 / 8211 |
21 | | 04'00" (+00'15") | 404 / 8615 |
22 | | 04'04" (+00'19") | 401 / 9017 |
23 | | 04'02" (+00'17") | 406 / 9424 |
24 | | 03'59" (+00'14") | 407 / 9831 |
25 | | 03'59" (+00'14") | 172 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 302.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'55" | 00:07'44" |
3 | 03'57" | 00:11'41" |
4 | 03'54" | 00:15'35" |
5 | 04'04" | 00:19'39" |
6 | 03'53" | 00:23'32" |
7 | 03'54" | 00:27'26" |
8 | 04'02" | 00:31'28" |
9 | 04'02" | 00:35'30" |
10 | 03'59" | 00:39'29" |
10.0 | 03'26" | 00:39'30" |