12.2 km | 01:31:21 | 07:29/km日期: 2019-01-01 20:36 - 卡路里: 802 Cal - 平均步頻: 154
Pace: 07'28" / 07'26" / 07'16" / 07'15" / 09'14" / 07'19" / 07'19" / 08'07" / 07'06" / 07'06" / 07'07" / 06'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'38") | 1000 / 1000 |
| 2 | | 07'26" (+00'37") | 1000 / 2000 |
| 3 | | 07'16" (+00'27") | 1000 / 3000 |
| 4 | | 07'14" (+00'25") | 1000 / 4000 |
| 5 | | 09'14" (+02'25") | 1000 / 5000 |
| 6 | | 07'18" (+00'29") | 1000 / 6000 |
| 7 | | 07'18" (+00'29") | 1000 / 7000 |
| 8 | | 08'06" (+01'17") | 1000 / 8000 |
| 9 | | 07'06" (+00'17") | 1000 / 9000 |
| 10 | | 07'06" (+00'17") | 1000 / 10000 |
| 11 | | 07'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 09'01" (+02'12") | 200 / 12200 |
1月累積里程 :
356.06 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'26" | 00:14'54" |
| 3 | 07'16" | 00:22'10" |
| 4 | 07'15" | 00:29'25" |
| 5 | 09'14" | 00:38'39" |
| 6 | 07'19" | 00:45'58" |
| 7 | 07'19" | 00:53'17" |
| 8 | 08'07" | 01:01'24" |
| 9 | 07'06" | 01:08'30" |
| 10 | 07'06" | 01:15'36" |
| 11 | 07'07" | 01:22'43" |
| 12 | 06'50" | 01:29'33" |
| 12.2 | 09'04" | 01:31'22" |
展開計圈分析
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