21.9 km | 02:40:56 | 07:20/km日期: 2019-01-06 06:04 - 平均心率: 126 - 卡路里: 1446 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'56" / 06'59" / 06'58" / 07'12" / 07'52" / 08'44" / 06'58" / 08'28" / 08'35" / 08'30" / 05'55" / 07'47" / 07'18" / 06'46" / 08'29" / 06'42" / 06'30" / 07'41" / 07'10" / 07'13" / 06'27" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'01") | 1000 / 1000 |
2 | | 06'58" (+01'03") | 1000 / 2000 |
3 | | 06'58" (+01'03") | 1000 / 3000 |
4 | | 07'11" (+01'16") | 1000 / 4000 |
5 | | 07'51" (+01'56") | 1000 / 5000 |
6 | | 08'43" (+02'48") | 1000 / 6000 |
7 | | 06'58" (+01'03") | 1000 / 7000 |
8 | | 08'27" (+02'32") | 1000 / 8000 |
9 | | 08'35" (+02'40") | 1000 / 9000 |
10 | | 08'29" (+02'34") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 07'46" (+01'51") | 1000 / 12000 |
13 | | 07'18" (+01'23") | 1000 / 13000 |
14 | | 06'45" (+00'50") | 1000 / 14000 |
15 | | 08'29" (+02'34") | 1000 / 15000 |
16 | | 06'42" (+00'47") | 1000 / 16000 |
17 | | 06'30" (+00'35") | 1000 / 17000 |
18 | | 07'40" (+01'45") | 1000 / 18000 |
19 | | 07'10" (+01'15") | 1000 / 19000 |
20 | | 07'13" (+01'18") | 1000 / 20000 |
21 | | 06'27" (+00'32") | 1000 / 21000 |
22 | | 06'13" (+00'18") | 925 / 21925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 43.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 06'58" | 00:20'53" |
4 | 07'12" | 00:28'05" |
5 | 07'52" | 00:35'57" |
6 | 08'44" | 00:44'41" |
7 | 06'58" | 00:51'39" |
8 | 08'28" | 01:00'07" |
9 | 08'35" | 01:08'42" |
10 | 08'30" | 01:17'12" |
11 | 05'55" | 01:23'07" |
12 | 07'47" | 01:30'54" |
13 | 07'18" | 01:38'12" |
14 | 06'46" | 01:44'58" |
15 | 08'29" | 01:53'27" |
16 | 06'42" | 02:00'09" |
17 | 06'30" | 02:06'39" |
18 | 07'41" | 02:14'20" |
19 | 07'10" | 02:21'30" |
20 | 07'13" | 02:28'43" |
21 | 06'27" | 02:35'10" |
21.9 | 06'13" | 02:40'56" |