21.2 km | 01:45:37 | 04:58/km日期: 2019-01-02 06:53 - 平均心率: 145 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'46" / 05'20" / 05'12" / 05'10" / 05'10" / 05'12" / 05'06" / 05'06" / 05'00" / 04'59" / 04'54" / 04'55" / 04'37" / 04'47" / 04'44" / 04'44" / 04'49" / 04'45" / 04'44" / 04'51" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 04'44" (+00'05") | 1000 / 16000 |
| 17 | | 04'48" (+00'09") | 1000 / 17000 |
| 18 | | 04'44" (+00'05") | 1000 / 18000 |
| 19 | | 04'44" (+00'05") | 1000 / 19000 |
| 20 | | 04'50" (+00'11") | 1000 / 20000 |
| 21 | | 04'43" (+00'04") | 1000 / 21000 |
| 22 | | 04'34" | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 414.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 05'06" | 00:42'02" |
| 9 | 05'00" | 00:47'02" |
| 10 | 04'59" | 00:52'01" |
| 11 | 04'54" | 00:56'55" |
| 12 | 04'55" | 01:01'50" |
| 13 | 04'37" | 01:06'27" |
| 14 | 04'47" | 01:11'14" |
| 15 | 04'44" | 01:15'58" |
| 16 | 04'44" | 01:20'42" |
| 17 | 04'49" | 01:25'31" |
| 18 | 04'45" | 01:30'16" |
| 19 | 04'44" | 01:35'00" |
| 20 | 04'51" | 01:39'51" |
| 21 | 04'43" | 01:44'34" |
| 21.2 | 04'36" | 01:45'37" |
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