8.3 km | 00:44:00 | 05:17/km日期: 2019-01-03 17:32 - 平均心率: 139 - 卡路里: 426 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 06'00" / 05'47" / 20'05" / 05'07" / 05'09" / 04'47" / 04'38" / 05'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'54") | 500 / 500 |
| 2 | | 05'31" (+00'57") | 500 / 1000 |
| 3 | | 05'53" (+01'19") | 500 / 1500 |
| 4 | | 05'39" (+01'05") | 500 / 2000 |
| 5 | | 05'46" (+01'12") | 500 / 2500 |
| 6 | | 05'39" (+01'05") | 500 / 3000 |
| 7 | | 05'13" (+00'39") | 500 / 3500 |
| 8 | | 05'00" (+00'26") | 500 / 4000 |
| 9 | | 05'08" (+00'34") | 500 / 4500 |
| 10 | | 05'09" (+00'35") | 500 / 5000 |
| 11 | | 04'44" (+00'10") | 500 / 5500 |
| 12 | | 04'49" (+00'15") | 500 / 6000 |
| 13 | | 04'41" (+00'07") | 500 / 6500 |
| 14 | | 04'34" | 500 / 7000 |
| 15 | | 04'35" (+00'01") | 500 / 7500 |
| 16 | | 05'30" (+00'56") | 500 / 8000 |
| 17 | | 05'34" (+01'00") | 319 / 8319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
104.80 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 20'05" | 00:31'52" |
| 4 | 05'07" | 00:36'59" |
| 5 | 05'09" | 00:42'08" |
| 6 | 04'47" | 00:46'55" |
| 7 | 04'38" | 00:51'33" |
| 8 | 05'03" | 00:56'36" |
| 8.3 | 05'34" | 00:58'23" |
展開計圈分析
留言 
