21.3 km | 02:26:00 | 06:52/km日期: 2019-01-06 06:30 - 總爬升: 287 m - 平均心率: 169 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'24" / 06'04" / 06'07" / 06'24" / 07'37" / 06'52" / 06'19" / 06'55" / 06'34" / 06'24" / 07'18" / 07'02" / 06'30" / 08'43" / 06'44" / 07'52" / 06'38" / 06'59" / 07'18" / 06'56" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 07'36" (+01'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'51") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 07'18" (+01'15") | 1000 / 11000 |
| 12 | | 06'58" (+00'55") | 1000 / 12000 |
| 13 | | 06'33" (+00'30") | 1000 / 13000 |
| 14 | | 08'43" (+02'40") | 1000 / 14000 |
| 15 | | 06'43" (+00'40") | 1000 / 15000 |
| 16 | | 07'52" (+01'49") | 1000 / 16000 |
| 17 | | 06'38" (+00'35") | 1000 / 17000 |
| 18 | | 06'59" (+00'56") | 1000 / 18000 |
| 19 | | 07'17" (+01'14") | 1000 / 19000 |
| 20 | | 06'48" (+00'45") | 1000 / 20000 |
| 21 | | 06'46" (+00'43") | 1000 / 21000 |
| 22 | | 06'42" (+00'39") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 44.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'24" | 00:24'59" |
| 5 | 07'37" | 00:32'36" |
| 6 | 06'52" | 00:39'28" |
| 7 | 06'19" | 00:45'47" |
| 8 | 06'55" | 00:52'42" |
| 9 | 06'34" | 00:59'16" |
| 10 | 06'24" | 01:05'40" |
| 11 | 07'18" | 01:12'58" |
| 12 | 07'02" | 01:20'00" |
| 13 | 06'30" | 01:26'30" |
| 14 | 08'43" | 01:35'13" |
| 15 | 06'44" | 01:41'57" |
| 16 | 07'52" | 01:49'49" |
| 17 | 06'38" | 01:56'27" |
| 18 | 06'59" | 02:03'26" |
| 19 | 07'18" | 02:10'44" |
| 20 | 06'56" | 02:17'40" |
| 21 | 06'39" | 02:24'19" |
| 21.3 | 06'41" | 02:26'00" |
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