21.1 km | 02:39:31 | 07:33/km日期: 2019-01-02 20:30 - 平均心率: 126 - 卡路里: 1139 Cal - 總步數: 26448 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 不佳(67)
Pace: 07'11" / 07'05" / 07'15" / 07'20" / 07'18" / 07'33" / 07'32" / 07'43" / 07'23" / 07'26" / 07'17" / 07'01" / 07'22" / 07'29" / 07'36" / 07'38" / 07'45" / 07'42" / 07'55" / 08'02" / 08'15" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'06") | 1003 / 1003 | 169 / 82 |
| 2 | | 07'04" | 1000 / 2004 | 168 / 83 |
| 3 | | 07'12" (+00'08") | 1006 / 3010 | 167 / 83 |
| 4 | | 07'18" (+00'14") | 1003 / 4013 | 166 / 82 |
| 5 | | 07'17" (+00'13") | 1002 / 5015 | 165 / 82 |
| 6 | | 07'34" (+00'30") | 1005 / 6021 | 165 / 79 |
| 7 | | 07'29" (+00'25") | 1005 / 7026 | 165 / 80 |
| 8 | | 07'40" (+00'36") | 1004 / 8031 | 164 / 78 |
| 9 | | 07'24" (+00'20") | 1007 / 9038 | 165 / 81 |
| 10 | | 07'27" (+00'23") | 1004 / 10042 | 167 / 80 |
| 11 | | 07'17" (+00'13") | 1001 / 11043 | 166 / 82 |
| 12 | | 07'22" (+00'18") | 1003 / 12047 | 165 / 81 |
| 13 | | 07'21" (+00'17") | 1009 / 13056 | 165 / 82 |
| 14 | | 07'33" (+00'29") | 1007 / 14063 | 165 / 80 |
| 15 | | 07'29" (+00'25") | 1008 / 15072 | 166 / 80 |
| 16 | | 07'34" (+00'30") | 1002 / 16074 | 165 / 79 |
| 17 | | 07'44" (+00'40") | 1000 / 17074 | 166 / 77 |
| 18 | | 07'43" (+00'39") | 1006 / 18081 | 164 / 78 |
| 19 | | 07'50" (+00'46") | 1000 / 19081 | 165 / 77 |
| 20 | | 08'02" (+00'58") | 1000 / 20082 | 163 / 75 |
| 21 | | 08'15" (+01'11") | 1001 / 21083 | 162 / 74 |
| 22 | | 08'58" (+01'54") | 105 / 21189 | 164 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 171.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'05" | 00:14'16" |
| 3 | 07'15" | 00:21'31" |
| 4 | 07'20" | 00:28'51" |
| 5 | 07'18" | 00:36'09" |
| 6 | 07'33" | 00:43'42" |
| 7 | 07'32" | 00:51'14" |
| 8 | 07'43" | 00:58'57" |
| 9 | 07'23" | 01:06'20" |
| 10 | 07'26" | 01:13'46" |
| 11 | 07'17" | 01:21'03" |
| 12 | 07'01" | 01:28'04" |
| 13 | 07'22" | 01:35'26" |
| 14 | 07'29" | 01:42'55" |
| 15 | 07'36" | 01:50'31" |
| 16 | 07'38" | 01:58'09" |
| 17 | 07'45" | 02:05'54" |
| 18 | 07'42" | 02:13'36" |
| 19 | 07'55" | 02:21'31" |
| 20 | 08'02" | 02:29'33" |
| 21 | 08'15" | 02:37'48" |
| 21.1 | 16'12" | 02:39'31" |
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