21.0 km | 01:57:50 | 05:36/km日期: 2019-01-13 06:13 - 平均心率: 171 - 卡路里: 1337 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'42" / 05'36" / 05'47" / 05'47" / 05'42" / 05'34" / 05'34" / 05'31" / 05'31" / 05'38" / 05'52" / 05'51" / 05'40" / 05'42" / 05'43" / 05'33" / 05'27" / 05'31" / 05'27" / 05'25" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'30") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'15") | 1000 / 19000 |
| 20 | | 05'24" (+00'12") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'51" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
1月累積里程 : 33.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 05'34" | 00:39'42" |
| 8 | 05'31" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'38" | 00:56'22" |
| 11 | 05'52" | 01:02'14" |
| 12 | 05'51" | 01:08'05" |
| 13 | 05'40" | 01:13'45" |
| 14 | 05'42" | 01:19'27" |
| 15 | 05'43" | 01:25'10" |
| 16 | 05'33" | 01:30'43" |
| 17 | 05'27" | 01:36'10" |
| 18 | 05'31" | 01:41'41" |
| 19 | 05'27" | 01:47'08" |
| 20 | 05'25" | 01:52'33" |
| 21 | 05'12" | 01:57'45" |
| 21.0 | 05'20" | 01:57'52" |
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